mzlove10

.

Right now i take a Multivitamin(2x), biotin(1x), calcium (2x), and b12 (1x). with two extras, apple cider vinegar(1x) and cranberry pill (1x). What are all the vitamins you take in a day? I am trying to make sure i am taking everything I'm suppose to .

I feel like i'm not eating enough. When I work i take my vitamins in the morning around 750 am drink water ( i did have one popsicle today) then usually eat around 5-6p,, but today i didnt eat until 9pm. I had two baked wings. I ate one and the other i just chewed up and didn't swallow because i felt stuffed. When i do eat i still cant eat much. When I am home i do try to eat a couple of cherries or grapes or something super small but i literally just nibble then im done. I just wanted to know if that was normal for 5 months post op.

i swear i feel like when i eat meat only thats when i loose the most lol

i feel like i stall 1/2 weeks in every month since my surgery. i had it on feb 23. just stay consistent. hit the gym. make good choices. even if you dont go to the gym walk atleast 30 minutes every day.

love it

i will try some of these out. i feel like eating has just become a chore nowadays. i crave lots of things sometimes but then i'm like i do not feel like puking today. that keeps me from straying too far lol

shrimp, crawfish, and cucumbers is all that i eat. i feel like these three things are the only things i can eat and it sits well on my stomach. chicken beef and etc. doesn't sit well. I love me some seafood, but i wish i could just take a break and eat a chicken breast or something what are some of your go to recipes of things you can eat to try a little something different.

Congratsssssssssss

I cannot wait until I can look down and see my feet. i just never been able to do that since i was young. But i can fit into chair without filling like im stuffing myself now.

thank you so much. I am trying to celebrate but i just feel so tired.

just liquids mainly. i just bought cartoned egg whites to try, but i tried a whole egg and puked it up. I saw somewhere that i should have eggwhites only so i was going to give that another try in the morning.

oh goodness. i am going to have to talk to someone because that might explain the weak feeling and being tired.

i dont see how i can though. food isnt sitting well and neither are protein shakes and i get so tired at work which slows me down. Honestly, i would be surprised if i dropped alot this week because of how i feel. i guess i thought i would feel more energy but i am feeling less.

you are reading it correct. Well right now protein shakes dont really sit well on my stomach. Nothing really does but im making myself eat a little chopped chicken or salmon. i just am not sure how much i'm suppose to be having because if i listen to my body i wont be having anything anytime soon, but i feel myself getting weak and tired at work.

I had my surgery on 2/23/21. I have a really physical job so i am trying to take advantage of this to maximize my weight loss. I feel like I am missing something in my diet. When i go to work I take a water, vitamin water and a Gatorade zero. For dinner, i will take maybe 2/3 bites of salmon or some soups i have in the closet. so far i have had more misses than hits. I feel like im not getting out of the 340s as quickly as I thought because of what i am consuming throughout the day. Do we have like a minimum calorie intake we need to meet or A certain amount of proteins i need per day? I just want to make sure I make the most of this. I was 372 the day of my surgery. I have only lost 32 lbs since surgery.