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Following Pre Op diet and not losing weight. Suggestons?
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you may be down at least another 3 lbs by then - that's still a few days away. Do you retain water? If so, it may be the sodium in the broth - you may be hanging on to a lot of water. Regardless, I
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I agree. You are likely retaining water from the sodium in the broth. Make sure you are getting plenty of water in to dilute the sodium. You got this!
Happy friday all - I am scheduled for surgery next Wed and the MD wants me to lose between 10-20 lbs. I have been adhering to the 3 protein drinks, 2 cups of veg and 2(1/2)c of broth each day. I have been on it for 7 days and only lost 7 lbs. Any ideas/tips? I'm hardly eatting anything and it should be falling off me. Thanks!