Hello

It’s been 3 weeks since my gastric sleeve. I am on soft foods now. I have eaten a whole egg with some cheese to soften it no problem, I’ve tried having a healthy version of Nutella when I felt dizzy - no problem no dumping. Bread feels uncomfortable and heavy in my stomach. Other than I have no problem with foods and eating. I do feel thirsty sometimes and have the urge to chug ice coldwater , of course I haven’t. Any tips on keeping thirst at bay? How many “sips” can you have at once 3 weeks post op?

The only downside is I feel dizzy if I’m squatting or standing up. Even though I have been cleared for exercise and I’m so eager to start to help avoid sagging, the dizziness is scaring me.. I don’t want to faint.

PS: I tried the ricotta bake.. it was good but too oily and rich for me.

that dizziness seems to be common early out - I've seen several posts about it. I've read it's often due to lower blood pressure. You're supposed to just transition slowly (e.g., from sitting to standing). It seems to be a temporary issue.

I never had issues with drinking - I didn't chug, but I never had to sip fluids really slowly, either.

I'm 23 days post sleeve and still on pureed. Basically all I eat are eggs, oatmeal, tuna salad, and oikos triple zero yogurt. I cannot wait to get on soft foods in a week. As far as water, right now I can have 3 sips at a time and drink 3-4 bottles of water or protein2o, no chugs though. Like you, I do feel dizzy at times when getting up or turning a corner, but not bad enough to feel like I'll faint. I kind of just pause for a moment. I have a lot of energy and feel great and am looking forward to going to the gym next week. My biggest issues right now are lack of bowel movement, skin dryness, and a crazy headache (think its PMS related though). What are you eating in the soft foods stage?

3 hours ago, Dubai_MGB said:

I do feel thirsty sometimes and have the urge to chug ice coldwater , of course I haven’t. Any tips on keeping thirst at bay? How many “sips” can you have at once 3 weeks post op?

YMMV, but some time nearing the end of the first month post-op (I can't remember exactly when) but I woke up one day and found I was suddenly able to chug water. Been chugging ever since.

Prior to that, I had a timer set on my watch to remind me to sip 1 lf oz of water every 15 mins while I was awake.

3 hours ago, Dubai_MGB said:

The only downside is I feel dizzy if I’m squatting or standing up. Even though I have been cleared for exercise and I’m so eager to start to help avoid sagging, the dizziness is scaring me.. I don’t want to faint.

I was pretty dizzy the first couple months as well (like catwoman7 said it was due to low blood pressure for me). I had a handful of almost blackouts. By month 3 it got much better. By month 6-7 they were gone (which coincided with the time I stopped weight loss phase).

Edited February 25, 20215 yr by ms.sss