I am about a year and two months in and I’m scared to death about gaining. My food intake in a sitting with a chicken breast and salad is about 6 ounces and rice yes I said rice but never everyday about once or twice a week at max I intake about 2 ounces if not 3 and the meat is about 3 ounces at max. Other days I’ll take in about 7 ounces and I’m scared I’m stretching my stomach with these ounces. I do walk my 11-15k steps in the day but I catch myself snacking on a piece of toast or pickles as my meal with nothing else for hours on end. Maybe I have to take it back a bit and control it but even tho my weight has been between 158-161 lb I feel like imma stretch it and that 6-7 ounces will kill me. How has your struggles been? Anyone else have some venting. It’s just what’s on my mind.

Even if you DO stretch your stomach a bit as long as you're making healthier choices for foods I don't see you regaining much. I mean 5-10 pounds is pretty much normal for regain so if it happens just try to work to get it off and I'm sure you'll be able to do it eventually. Rice swells though after you eat it so it can potentially lead to your stomach stretching. That's the reason my surgeon advised us to not eat rice anymore (I use cauliflower rice as a substitute). But if rice is something you don't want to give up you don't have to. Just know that it CAN stretch your stomach out. It was ADVISED anyway. The choice on whether to add rice back into our diet is very much our own.

For me I eat mostly in the morning as I get sooooo hungry after taking my thyroid meds, but the rest of the day I basically have little to no appetite. I talked to my nutritionist on Monday and we went over my diet and I unloaded about how I ate mostly in the morning and I ate a LOT in a 3-4 hour period and she said that I was doing fine and stressing over nothing as my weight loss has been steady and I'm not going over my carb, fat, sugar, etc. limit and I'm getting my protein in like I'm supposed to. Apparently my metabolism is most active after I take the stupid thyroid meds and decides to sleep the rest of the day lol

It sounds like you're doing really well and making good choices.