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Weight regain...I don't know where to start.



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I'll be 7 years post gastric sleeve in December. I never reached goal, but lost 80 lbs. I managed to keep most of it off for about 4 years and slowly the carbs crept back into my life and the weight gain began. I gained 35 lbs back and I'm so disgusted with myself. It took me so long to get the courage to finally have WLS. I was so nervous and afraid that I swore if I put myself through surgery I would never gain all my weight back. I've tried Keto, and did really well for about a year and a half until I was no longer losing and just couldn't commit to the lifestyle. It seems I've lost any will power I may once had and I really don't want to get a revision if I can help it. How do I restart my weight loss? I know I've probably stretched my pouch. Do I go back to drinking shakes? Has anyone had any success in losing their significant weight gain without having to have a revision, or is a revision in my future?

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I was on a call with my nutritionist tonight and someone else on my call asked about it and she said that anyone in this situation should do a 10 day liquid diet re-boot. I've seen several on this site, but since my nutritionist recommended it, it's what I would try.

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I had same issue but I had full hysterectomy 3 months after witch sent my hormones every where . I really had to work out 5 days a week to keep weight off . Once we shut down from covid I gained 38 pounds .Had an EGD done and they said sleeve was causing my stomach to twist . They either had to go in and staple it down or do the full byspass surgery . I chose the byspass 2 months in from revision oh forgot to say sleeve gave hernia acid reflux and gerd.

Edited by nicole4sees

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Oh wow, I'm sorry the sleeve gave you so many problems. I guess I was blessed that I never had any complications what so ever from my surgery. Other than after hitting my plateau, I starting feeling sorry for myself and slowly started grazing on things I shouldn't have. I need to retrain my 'tool' and mindset. I wish I never gave into those temptations because once I did the floodgates opened! Good luck with your revision!

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I can totally relate. I'm 2 years post sleeve and gained 10 lbs back with COVID and am working now on getting it back off. It's working! I can tell you that it's possible. I am eating like I did at the beginning with focus on Protein of 60 g or more per day, getting in my 8-10 glasses of Water a day, limiting carbs to fewer than 10 g per day. I haven't exercised yet. I've been back on the "reboot" for 2 weeks and lost 4 lbs so that's encouraging. My stomach hasn't stretched because I can still eat very little during a meal, so that's good news. My downfall was eating sweets all the time. I'm not doing that now. I think you can do it if you just remember why you had WLS in the first place and focus on the basics. Good luck!

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I know several people who swear by Weight Watchers (easier to sustain for longer periods of time than Keto is, because there are fewer restrictions), but some just go back to the way they were eating that first year. Not all the way back to shakes, but how they were eating around months 6-12 - Protein first, then non-starchy veggies, and then, if you have room, maybe a small serving of fruit or whole grain carbs. If you're no longer tracking your food intake, than start doing that again as well.

not everyone recommends calorie counting, but I really monitor my calories if I'm trying to lose a regain. I can maintain my weight if I eat in the 1500-1700 calorie a day range (but that's going to be different for everyone - you'll have to experiment to find your range). If I need to lose weight, I'll eat at the lower end of that range, or just below it. And I step up on my exercising. It's slow, but it works.

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Thank you Lauren for such a detailed and informative response. I've heard so many people say when they started eating plant-based diets they really lost the weight. I know I won't give up meat completely, but I am going to try to concentrate eating more plant based foods. Thank you again for your help! :)

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8 hours ago, catwoman7 said:

I know several people who swear by Weight Watchers (easier to sustain for longer periods of time than Keto is, because there are fewer restrictions), but some just go back to the way they were eating that first year. Not all the way back to shakes, but how they were eating around months 6-12 - Protein first, then non-starchy veggies, and then, if you have room, maybe a small serving of fruit or whole grain carbs. If you're no longer tracking your food intake, than start doing that again as well.

not everyone recommends calorie counting, but I really monitor my calories if I'm trying to lose a regain. I can maintain my weight if I eat in the 1500-1700 calorie a day range (but that's going to be different for everyone - you'll have to experiment to find your range). If I need to lose weight, I'll eat at the lower end of that range, or just below it. And I step up on my exercising. It's slow, but it works.

I've actually been thinking of joining WW just for the accountability itself. My problem is I love sweets and have fallen into such a bad habit of snacking (cookies, donuts, crackers, chips, etc). I think I need to start monitoring and keeping track of what I'm putting into my mouth with a tracker. Thank you for your support and information!

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8 hours ago, catwoman7 said:

I know several people who swear by Weight Watchers (easier to sustain for longer periods of time than Keto is, because there are fewer restrictions), but some just go back to the way they were eating that first year. Not all the way back to shakes, but how they were eating around months 6-12 - Protein first, then non-starchy veggies, and then, if you have room, maybe a small serving of fruit or whole grain carbs. If you're no longer tracking your food intake, than start doing that again as well.

not everyone recommends calorie counting, but I really monitor my calories if I'm trying to lose a regain. I can maintain my weight if I eat in the 1500-1700 calorie a day range (but that's going to be different for everyone - you'll have to experiment to find your range). If I need to lose weight, I'll eat at the lower end of that range, or just below it. And I step up on my exercising. It's slow, but it works.

10 hours ago, GradyCat said:

I can totally relate. I'm 2 years post sleeve and gained 10 lbs back with COVID and am working now on getting it back off. It's working! I can tell you that it's possible. I am eating like I did at the beginning with focus on Protein of 60 g or more per day, getting in my 8-10 glasses of Water a day, limiting carbs to fewer than 10 g per day. I haven't exercised yet. I've been back on the "reboot" for 2 weeks and lost 4 lbs so that's encouraging. My stomach hasn't stretched because I can still eat very little during a meal, so that's good news. My downfall was eating sweets all the time. I'm not doing that now. I think you can do it if you just remember why you had WLS in the first place and focus on the basics. Good luck!

I really do need to get back to basics. Protein, vegetable, small amount of carbs. You guys have given me hope and motivation! :) Thanks GradyCat!

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I have a very similar story, am 6 yrs post VSG. Had regain about 2 yrs out and it took getting some ugly medical news to get me back on track for good. I went strict Keto, lost all the regain, lost about 20 more and am doing good. But it's always going to be a fight for me.

I had to commit-LITERALLY, FINALLY- to giving up a lot of foods that I'll likely never eat again and that was a huge mourning process. I've been about 3 yrs strict Keto and love the lifestyle, but it's not for everyone. And it can be a challenge. yes we can have all that fat, but it's still really hard knowing I'll likely never eat most 'regular' foods again.

Pre-surgery I had hoped I would be able to eat all things in small amounts again someday- but that got me on a slippery slope leading to the regain. So I have to stick to what works. I've found that when it comes to staying on track, I do great with total abstinence but really BAD at moderation.

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I just wanted to thank you for posting this. I'm still well into the 'honeymoon' period but worried about this even before the surgery. I think it's really important to be aware that you always need to control what you eat and the surgery alone isn't enough for a lifetime. Posts like this are so motivational and helpful for life.

Especially helpful to know that regain will happen, even if just a small amount, in the future years and it just needs to be nipped in the bud. Really so helpful and thank you!

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I was looking for this forum I just joined today. I am 2 years 2 months post gastric bypass . I only had regain like for 2 to 5 pounds and that is where I was not accountable like hanging with people who introduce the foods to me and I was tempted to indulge so most times I remind myself why I did this surgery and remove myself from the situation and get back on tract. Since the pandemic I haven't gain any weight because I am vigilant with my food I do a lot of exercise like waking and work out with a trainer but now we close down again so I do from home. I find that dairy especially yogurt cause the scale not to move. Getting in my Water, Protein and Vitamins really help me so much. I find that snacking doesn't help at all the scale goes up when I snack. Also I will try to do the no meat and see if it will help me to. You are so right nutrition plays a big role in this journey. Keep working hard at the regain it will go. Good luck

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Hello,

I had my surgery in October 2014. I went from a 14/16 plus size and 244lbs at 5’5.5” to a size 6 170lbs. In 2015 I became disabled and depressed. I lost my career and independence, social life... I was put on many medications that caused me to gain 60lbs in two months. After 1 and A half years I weighed over 300 pounds. I was disgusted. The medications were damaging my liver so my husband suggested to go vegan. Three years Later I’m a size 8 and I weigh 169 pounds. I don’t even know how I did it but I did and I wanted to share it with you all. Because you can do it to! Just never give up and make small changes and soon the small changes will become your new habits. I was only vegan for one year. Then I started ensure plus and cooked a healthy dinner. My health problems do interfere with my appetite so I guess that helps a little. But I have my restriction back and my latest report from the doctor was that all my labs are normal including my liver. The picture shows me in July 2017 and me in December 2020. I’d like to stay in touch with the others who are striving to maintain your health. I’m looking for a support system because I don’t have anyone else who’s been through what I’ve been through but I know you’re out there.

5A03ADF5-42C9-4DDA-B4AE-01BACC758C33.jpeg

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