Cardia

Hi am 52 years old had gastric bypass October 19,2018. Am almost three years out and the best decision I ever made no regrets . My heights to was 350 am now 184 pounds but i exercise and lift weight . I am happy to say I have a tool to work with because losing weight on my own I couldn’t do it I have disc problems and thyroid issues but now they remove the thyroid issues so am left with the back issues but I still keep active . I can always adjust my tool and lose more weight but I stick to fruits , vegetables , protein which Include protein shake and smoothies and my weight remains the same even through the pandemic

Nice congrats vsgchick you have done well. Nice to know after 6 years you are doing well. Keep up the good work. I will surely follow the tips you give. Keep up the good work . I do weigh myself daily too in the past I found that if I didn't I tend to not stay on track so if I go up I know what exactly I ate. I also work out at lest 3-5 times per week kind of slow down because they keep closing down the gyms but I started to do from home. It is so cold to walk outside sometimes but hopefully we will get over this rough patch soon. Thanks again. Do you have a name for the veteran WLS site?

I had mines in October, 2018 going pretty good so far am 8 pounds from my goal I lost 155 pounds so far. I surpassed what they told me I was going to lose, but I have my own personal goals. I think the pandemic and the gyms closing on and off sure put a damper on everything now . I am missing the gym its cold and I love to workout so am doing from home just not the same but still hanging on. Keep up the good work.

I had mines in October, 2018 going pretty good so far am 8 pounds from my goal I lost 155 pounds so far. I surpassed what they told me I was going to lose, but I have my own personal goals. I think the pandemic and the gyms closing on and off sure put a damper on everything now . I am missing the gym its cold and I love to workout so am doing from home just not the same but still hanging on. Keep up the good work.

Nice I will try to do some of these indoors. Thanks for the information and video

Hi am 2 years 2 months post gastric bypass and so far very successful I lost 155 pounds. Is there anyone who is over two years? If so how do you find it . Also any suggestions or tips . I work out so much but now that they close the gyms again it is a struggle and also outside is cold so this makes it challenging. I so work inside my apartment but not the same like going to the gyms I feel like working out in the cold am not really sweating so am not losing. All about motivation and being around people who will support you on this journey . Keep up this forum it is very good.