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23 minutes ago, jbeesauntie said:

Researching online, it seems like a lot of people implement their own plans

That's basically the only way you're going to stick to this long term: find out what works for you.

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I also go not care for eggs or bananas. I also do not like artificial sweeteners. So I struggled hard my first 10 weeks after surgery. I was able to get my Protein with FairLife Milk and CorePower Protein Drinks. I am now 6 months post op. I can not eat bacon or sausage. It makes me rather nauseous. I would suggest trying other things that provide protein with less fat and sodium. But who am I to say.
I do not want to return to my bad eating habits. I struggle with being able to exercise due to me being handicapped.
We all have our own struggles and vices.

I recommend searching your soul. Find out what and who you are in your self. It is not an easy process, but you find out what you have been lying to yourself about for years, in my case decades. After all if you have told yourself this crap, what have you told others. Be true to yourself , or your life will be false to you.

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If you don’t like a lot of “breakfast” foods, or they don’t fit in your plan, no need to eat them for Breakfast. Maybe a quesadilla with fat free cheese and a small, low carb wrap? I really like lox and if you skip the full bagel with it, it’s high Protein, low calorie.

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On 4/12/2020 at 2:14 PM, jbeesauntie said:

3. Have you cheated and still lost?

I wouldnt say that I have cheated per se since im not super strict with food anymore after reaching my biggest milestone, but yeah, Ive still lost weight after having a "large" day of food. I think it's my bodies way of saying that I "need" more calories. Still, when I look back over my food journals, my "large" days arent so large but more less structured (since im at home right now) than they should be.

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You should avoid all high fat foods...try turkey products...higher in Protein and less fat. Are you still seeing your dietician? You should because you shouldn’t be eating bacon at 6 weeks post op.

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41 minutes ago, Danidab64 said:

You should avoid all high fat foods...try turkey products...higher in Protein and less fat. Are you still seeing your dietician? You should because you shouldn’t be eating bacon at 6 weeks post op.

Are you a dietician? Not sure why you are telling people what they should or should not eat when a lot of bariatric patients are successful with Keto, which is high fat. I wouldn't do it, but I wouldn't tell people not to either.

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Not telling someone what to do, just suggesting based off of what I was told by the two dieticians I meet with monthly. I will refrain from further posts since you are overly critical in your digestion of suggestions.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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