Omg the last week I was stalled only dropped a lb in the week but finally after increasing my protein and fasting for like 12hours I've woke up today dropped 5lbs and I'm under 200!!!

As of this morning I'm 198LBS FINALLY

STARTED AT 322

CW 198

GW 180-185

so excited for the future.

That is so awesome. Congrats. I started at around the same. How long did it take you?

1 minute ago, Unclechaz said:

That is so awesome. Congrats. I started at around the same. How long did it take you?

138 days or 20 weeks or 4 months 16 days.

But I've been very strict from day 1 never gone off my plan at all.

High protein. Very little carbs. Very low fat.

No sugar unless it's like Stevia or equal.

I do drink coffee everyday.

Hard work.

You are a monster! Amazing job. My stats are approximately the same as yours but it took me a year. Although, I cant say that ive been perfect like you though.

I weighed in at 196 this weekend! Life is good! I can barely eat anything, I’m losing weight so fast, I’m a pound per day basically. How long does this initial weight loss last?

1 hour ago, Tinesia said:

I weighed in at 196 this weekend! Life is good! I can barely eat anything, I’m losing weight so fast, I’m a pound per day basically. How long does this initial weight loss last?

How's your body doing with loose skin with the rapid weight loss? I hope my question isn't too personal.

Not bad at all so far so good but I do need to tone and tighten my belly area..

Yeah I was at a lb a day for most of my weight loss too...

Nope, you are Superman.

Woohoo! I KNEW you were really Superman! Now put down that phone and fold that pile of laundry!?

Seriously. you are doing great!

Woot-Woot! Congratulations! Way to go!

You look great!!! Congratulations!!