I’m kinda new to the site, I am starting my 4 weeks and last week of course it was thanksgiving and I had a tablespoon of potato salad and about a spoon of the dark more moist turkey. It went down smooth and my nutritionist said I can start my one solid a day thing. Do you guys think it’s a good idea I mean what were you guys eating at 4 weeks?

at 4 weeks I was on soft proteins = cott cheese, yogurt, tofu, egg, beans, protein shakes, soft fish. No carbs. No veggies until 8 weeks. I was eating about 500 cal/day.

Sill loving my shakes but adding some yoghurt and hummus here and there at 5 weeks post.

Max 500kcal/day.