?????????????????????

??????No Stress November???????

It's time to clean up diets/lifestyle/habits again so lets focus completely on going back to basics! No EXERCISE component!!!

And add in a little gratitude component while we are at it

Join in and enjoy motivation to reach your personal goals. Participate often, post daily, enjoy the conversations, ask questions, upload random pics and quotes, avoid foods on the *no go* list

Start by:

1. Posting your personal goal

2. Add your surgery type, status (pre/post op, losing/maintenance)

3. Weight and BMI (not necessary but encouraged)

4. Tell us what you are grateful according to the day

???OFFICIALLY begins November 1, 2019???

Edited October 30, 20196 yr by GreenTealael

Sorry- running late!!!

Last few days were CRAZY here! (Good crazy, though!)

Home:

Like most mentioned, that I have the luxury of having one. Something so easy to take for granted...

Bill:

While I never love paying a bill, I guess my student loan is one I am grateful for. Without the loans to go to college, I would never have been able to make up the difference in cost, even after scholarships.

Experience I am most grateful for this month:

I had a few great ones. I hit a mini goal weight and I was officially cleared to go off of my CPAP!

Thanks for the great questions and for the chance to do some reflecting this past month.

Day 30

Back home sweet home!! Now I can truly get back on track! Cleanish eating today but could be better.

Experience I'm most grateful for this month? Experiencing the positives that come with weight loss is pretty darn priceless! I'm feeling amazing in every aspects of my life and I am not even at goal yet. Enjoying a process rather than focusing solely on a goal has never been my stronger trait so this experience is different for me and I am entirely grateful for it!.

It's like a slow unraveling of a gift/present and you are just savoring the moment before you get to gift itself!!![emoji176][emoji176][emoji176][emoji176][emoji176]

BRING Dec challenge ON!![emoji119][emoji123][emoji28]

What am I most grateful for this month? My friends, without them I would go crazy.

Everybody Sing:

Ya gotta have Friends

Experience this month. Hanging out with my 5 month old granddaughter.

Congratulations everyone!!!! Head over to (the final) December's Challenge if you want to end the year with self care ?

Edited December 1, 20196 yr by GreenTealael