Daily Menus for Maintenance

[FluffyChix 17,418]

Maybe ya need a good poop with all that cheese?

[ms.sss 15,787]

46 minutes ago, chayarg said:

Just remembered I puked 2 times yesterday so maybe some of the calories dont count ; )

I know it may not be nice to laugh at this, but I totally did.

More times that I care to remember, I have meticulously measured and entered my food data, only to barf it up or projectile poop it out later.

I too have also wondered how this affects my EOD macros count...😂

[ms.sss 15,787]

51 minutes ago, chayarg said:

Not been feeling well past 2 days

...and hope you feel better soon!

[ms.sss 15,787]

Yesterday Friday, Feb 14
Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.6 lbs
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Had a blast last night with Mr for V-day. Got him to agree at one point to go to this club at least once a month. I doubt he remembers saying so though, shoulda got it on paper, LOL

Also to my surprise, all the chocolate and drink mixers I put IN me, STAYED in me last night (i.e., no dumping, just a little tiredness after dessert, but that may have been the alcohol...)
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9:30am - black coffee w/ stevia

1:30pm - salad greens w/ vinaigrette + carrots + cucumber + 1.5 oz tomatoes + 3 chicken wings w/ 2 tbsp hot sauce

4:30pm - skinny tea latte + + 3 chicken wings w/ 2 tbsp hot sauce + 2 Lindor chocolate hearts

9:00pm - 2:00am

• 2 oz bbq chicken breast + 3/4 cup roasted vegetables w/ feta + 1/4 cup spring mix salad w/ balsamic vinaigrette
• 1/4 a chocolate raspberry tartufo (i.e., filled ice cream ball dipped in chocolate) w/ 4 tbsp whipped cream and one of the hugest strawberries I have ever seen.
• 1 mojito
• 2 martinis
• 1 dark & stormy
• 2 Lindor chocolate hearts

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Totals: 1841 cals - 54g Protein 88g NET carbs - 70g fat

[ms.sss 15,787]

Yesterday Saturday, Feb 15
Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.8 lbs
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Arrrg. My 5 day run of good night's sleep came to an end yesterday. Got in maybe 2 hours at best last night, but this was probably due to the 4 hour nap I took in the afternoon...
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6:30am - black coffee w/ stevia + 2 Lindor chocolate Hearts

11:30am - salad greens w/ vinaigrette + carrots + cucumber + 1 oz yellow bell peppers + 1 oz raspberries + 1 oz feta cheese + 1.5 oz roast beef deli meat w/ 1/2 tsp horseradish mustard + 2 oz crab meat + 3 shrimp balls + 1 tsp crunchy garlic chili oil ** ate a little more than 1/2 of this **

6:00pm - ** the rest of the 11:30am meal ** + 3 oz roast chicken

10:00pm - ** crazy sugar craving alert ** 2 Lindor Chocolate Hearts + 1 oz dried mangoes + 3 mini ginger Cookies

1:00am - 2 oz roast chicken

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Totals: 1580 cals - 79g Protein 145g NET carbs - 72g fat

[chayarg 402]

30 months PO/ 5'2"/ CW 166.6
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Dont have much of a menu to post. Most of what I ate came back up. I spent most of Saturday sleeping (@ms.sss I guess I slept for both of us), but still not feeling better. If I dont feel better by this afternoon will take a trip to urgent care. Trying to stay positive, The 1 plus of being sick is the scale going down lol!

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[ms.sss 15,787]

Yay for closing in on the mid 160's!

Boo for being sick. Get more rest! Drink lots of fluids!

Sending you good vibes....❤️

[ms.sss 15,787]

Yesterday Sunday, Feb 16
Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.5 lbs
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Went to my favourite bakery to pick up a cake for the in-laws...while I was there I bought another totally unnecessary box full of artisan Cookies. #iAmTheREALcookieMonster

P.S. I slept for 11 hours last night!

P.P.S. @chayarg : How you feeling today, boo?
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9:00am - black coffee w/ stevia

2:00pm - 6 oz roast beef + 3 tbsp mushroom gravy

4:30pm - 3/4 of a KFC hot & crispy chicken thigh + 1/2 slice Italian lemon yogurt cake + 1 Amaretti cookie

8:00pm - salad greens w/ vinaigrette + carrot + cucumber + 3 oz roast beef + 1 tsp crunchy garlic chili oil

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Totals: 1221 cals - 82g Protein 72g NET carbs - 57g fat

Edited February 17, 2020 by ms.sss

[chayarg 402]

@ms.sss unfortunately not better. I forced some food in me yesterday as I felt I would pass out. Waiting for some blood results and I have a sonogram scheduled for tomorrow.

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[FluffyChix 17,418]

Oh Lort! I hope you feel better soon, sweetie! Wish we could do something to help!!!

[ms.sss 15,787]

Sending good vibes...❤️

[chayarg 402]

Here's what I managed to get in me today

730- coffee with almond milk

1230- coffee with milk

500- .5 cup vegetable soup

730- .5 cup vegetable Soup

800- 1cup cut up raw veggies with lite ceaser dressing

900- .5 cup vegetable soup

1030- 1/4 lavash rollup + 1 oz pastrami
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Totals- 433 cals/ 23g protien/32g net carbs/23g fat

Hoping to get some answers at tomorrow's appointment as to why I've been feeling so bad. Strangely the scale said 171 this morning which is 5 lbs up in 2 days where I haven't really eaten much so either scale is broken or I'm retaining Fluid like crazy.

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[ms.sss 15,787]

11 hours ago, chayarg said:

Hoping to get some answers at tomorrow's appointment as to why I've been feeling so bad. Strangely the scale said 171 this morning which is 5 lbs up in 2 days where I haven't really eaten much so either scale is broken or I'm retaining Fluid like crazy.

It's definitely Fluid. No way you can gain 5lbs or real fat in 2 days.

I know it sounds counter-intuitive, but: drink more Water, it'll help with the fluid retention. ❤️

Let us know now the appt goes!

[ms.sss 15,787]

Yesterday Monday, Feb 17
Maintenance : 5'2" / 1.25 yr PO Sleeve / 117.1 lbs
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I had a serious sugar meltdown yesterday (read: ice cream & cookies). I KNOW a big part of this is because I did not log as I ate yesterday...I stopped in the afternoon. Normally I would have a visual on MFP of how much I have eaten, and, more often than not, I would put that cookie or whatever away once I saw how much I already ate so far. I generally had the attitude of "whatever...I'm probably so far in the hole today, I'll just throw today out the window". Also I had several Cookies before noon, and that probably set the tone for the day.

Now, I logged everything I ate from memory this morning, and oh man, I really did throw everything out the window.

Anyhoo...I'm dedicated to getting back to my anal logging self this morning, Onwards and upwards.
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9:00am - skinny tea latte + ¼ chocolate pistachio biscotti + 2 mini amaretti cookies

11:00am - salad greens w/ vinaigrette + carrot + cucumber + 3 oz roast beef + 1 tsp crunchy garlic chili oil

1:00pm - skinny tea latte + 2 mini amaretti cookies

4:00pm - salad greens w/ vinaigrette + 2 oz roast beef + 3 shrimp balls + 1 tsp crunchy garlic chili oil

6:00pm to 11:30pm -

• 4 low-carb bagel crackers + 2 tbsp pesto + 1 oz mozzarella
• salad greens w/ vinaigrette + carrots + 3 shrimp balls + 1 tsp chili oil + ½ fl oz pumpkin seeds
• 1.5 cups lemon sorbet + 1 fl oz pumpkin seeds
• ½ cup earl grey gelato + ¼ cup raspberry-lime sorbet + ½ fl oz pumpkin seeds
• 3.5 oz dried mangoes
• 1 KFC popcorn chicken nugget
• 1 cup tamarind broth + 1 cup broccoli + 2.5 oz pork loin
• ¼ Nestle vanilla Caramel Drumstick

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Totals: 2961 cals - 96g Protein 305g NET carbs - 99g fat

[chayarg 402]

It's definitely Fluid. No way you can gain 5lbs or real fat in 2 days.
I know it sounds counter-intuitive, but: drink more Water, it'll help with the fluid retention. [emoji173]️
Let us know now the appt goes!

Hella embarrassing, I walk in to my appointment fasting and full bladder only to find out my appointment is on Thursday!!! Sad to have to wait another 2 days to get some answers. I still have no appetite and crazy pain. This is ongoing for a week already *sigh* it is what it is ...

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