I bought a bar at work which is generally my emotional eating crutch. It was a mindful choice as I looked the labels of every single one - even though none where good! - and then picked the one with the most Protein and least carbs. I walked back to my desk, I took a bite, then realized WTF! I don't need this! So I spit out my bite and threw the rest of the candy in the trash! Yay me!!

Surgery Aug 2018

HW 288

SW 250

CW 152 (essentially at goal now)

Yay you! sometimes it’s the little victories that will make your day.

9 hours ago, rs said:

I bought a bar at work which is generally my emotional eating crutch. It was a mindful choice as I looked the labels of every single one - even though none where good! - and then picked the one with the most Protein and least carbs. I walked back to my desk, I took a bite, then realized WTF! I don't need this! So I spit out my bite and threw the rest of the candy in the trash! Yay me!!

Surgery Aug 2018

HW 288

SW 250

CW 152 (essentially at goal now)

I FREAKIN LOVE this post!!! Wooot!!!! We don't need no stankin' candy protein bars!!!! Go rip into 2 hb eggs and for 140cals you get 12-14g eggs.

Way to go!