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6 years out and weight gain
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Congrats on six years out. You are not alone in having a weight gain. Many of us working them off. Here is a link to the vegan/vegetarian bariatric forum. Hope this helps. https://www.bariat
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Consider following a low carb/keto lifestyle https://www.everydayhealth.com/ketogenic-diet/diet/vegetarian-keto-diet-day-sample-menu-benefits-risks-more/ https://www.dietdoctor.com/low-carb/
However in the past few years, it’s slowly regaining - approx 70lbs up atm. Most because I went vegan for two years and regained a ton because I ate quinoa mostly (carb galore) ughhh...mad at myself for that.
I’m a lacto-ovo vegetarian now and looking for some help. Can anyone suggest any tips on how I can jump start my weight loss again?
I’m thinking about doing the 5 day pouch test to start.