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What fruit can you and can’t you eat?

I’ve just had a huge bout of diarrhoea which led me to lose over a kilogram (2 lbs) in one day. Obviously mainly cleaning my system out, but concerning.

The only thing I can think might have caused it is that I had some watermelon and some rockmelon (cantaloupe). Has anyone had problems with eating this, and if so, what fruit CAN you eat?

I seem to be OK with bananas and apples, but not 100% sure.

Advice most welcome!

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  • I haven't had any problem with any fruit, but this early out for you, lots of things might not be tolerated well, but that is such an individual thing, that it's hard to make any generalizations.

  • And it could just be a "bug" that is passing through. Another possibility is that if you ate a lot of fruit without a meal on board first, or at least some protein, you had a little dumping from the s

  • Not a bug - I had it happen a couple of weeks ago. And I did have some protein first. Anyway, will test the issue once I’ve fully recovered.

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I remember hearing no citrus or apple skins ever too.

8 hours ago, Bari_KS said:

I eat a small pear every night. It's rough skin is the best medicine for constipation!

Dang! That reminds me to start back on GS apples with peel and to try 1/2oz of almonds with them again! Woot! TY for that!

  • 2 weeks later...

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