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Just exhausted
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I'm sorry you are feeling so tired. As for the water, I was having a hard time getting my 64 oz in also until I figured out that if I drink 8 oz every hour for 8 hours I can get it in. That gives yo
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Really try to focus on your fluids. Dehydration leads to fatigue as your body tries to reserve resources. Hope you're feeling like yourself again soon!
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Depending on where you live, it could be the weather. I find heat and humidity draining and summer is here.
The last week in a half now I have been so drained. I thought it maybe because I came on my monthly , but this is something different. I usually go straight to the gym after work, but lately I have only been 3 days. I'm just so exhausted, I can bearly make it through my 8 hours at work. I'm going to the gym tomorrow but now I'm worried about gaining. Shouldn't be because I can not anyways. 3 bites and I'm full. Still having a hard time drinking 64 oz of fluids. It will be 3 months out on 6/20 and I hope I have not gained. Just don't know how to get more energy, this just hit me at once last week. Hope it's almost over.