The saying is Summer Bodies are made in the winter...

Let's start a thread for everything needed to transform including workouts routines, DVDs, class, equipment, supplements, timing, sleep patterns, etc. to prep for summer (or the summer of our lives)

❤ VETS PLEASE PARTICIPATE, WE VALUE YOUR KNOWLEDGE ❤

Hopefully this can help people accelerate results and avoid wasting time in confusion.

Also alternatives for individuals with mobility issues would be greatly appreciated if anyone has the knowledge (chair exercises, etc.) Let's try to make this as inclusive and sustainable as possible.

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Yeah I always hated push-ups where my Boobs hit the floor long before the rest of me. Felt like saying" Houston We Have a Problem Here!" And Downward Dog always meant a whole lot of Upward Rump to me! If I get locked into this position does my local EMTs haul me to the hospital in such a position?
Attention, we have middle-aged lady on board, bent at 60 degree angle, our assesment - Major Cramp. ETA 4 minutes or when we stop laughing! HCDFG, hardly can drive for giggling!?Oopsie!

Belly dancing!!!

?????Summer is almost here ?????

How are we all getting ready for the Summer that is almost here. Now that I am smaller, I am going to wear shorts more, always felt I would look foolish but my legs are coming back to their early adult-late teen size so I am going to be BRAVE this year. I know it is modest compared with all you planning 4Ks and such but sometimes you start with Baby Steps.

And what Do You Plan Now?