I want some hot chocolate, it has 12 grams carbs and 50 Cal.

How many of the carbs are sugar carbs? If its most I would say no, but then one (as long as it doesn't lead to more) isn't going to be the end of the world. Perhaps check with your nutritionist or dietician.

They make protein hot chocolate. You can even buy them on this site. I have bought BariWise brand hot chocolate from Diet Direct and liked it.

That would be a much better idea than normal hot chocolate.

3 hours ago, Lovely_Me said:

I want some hot chocolate, it has 12 grams carbs and 50 Cal.

Does your pre-op diet say you can? Did you ask your doctor? I'm going to go with "NO" on all accounts, including answering your question about being able to drink it pre-op. Pre-op is when you REALLY want to work on getting out of bad habits and wrangling in those bs cravings.

We carry 12 flavors of sugar-free, low-calorie hot chocolate at the BariatricPal Store! You can check them out at https://store.bariatricpal.com/collections/hot-protein-drinks/product-type_hot-chocolate .