Intermittent Fasting Daily Menu/Results/Accountability

[FluffyChix 17,418]

2 minutes ago, GreenTealael said:

I'm (KALE) FINE...

😂😂😂😂😂😂😂

And you are very FINE! We have the piccys to prove it. You look gorgeous!!!! And I bet Boo tells you all the time that you look F-I-N-E FINE!

[GreenTealael 25,623]

1 hour ago, FluffyChix said:

And you are very FINE! We have the piccys to prove it. You look gorgeous!!!! And I bet Boo tells you all the time that you look F-I-N-E FINE!

Thanks 💖💖💖💖

He thinks I'm (crazy) kale

😂😂😂😂😂😂😂😂😂😂😂

[FluffyChix 17,418]

13 minutes ago, GreenTealael said:

Thanks 💖💖💖💖

He thinks I'm (crazy) kale

😂😂😂😂😂😂😂😂😂😂😂

Hahaha! Well maybe not crazy, but maybe Voodoo is involved? I know I can blame you thank you for personally bringing me to the dark side of lovin':

kale

matcha

green tea

any kind of tea (except tee tee)

chia

hemp hearts

matcha yogurt with lemon twist stevia and blueberries and chia and hemp heart - oh my!

Edited June 6, 2019 by FluffyChix

[sillykitty 10,789]

5 minutes ago, FluffyChix said:

Hahaha! Well maybe not crazy, but maybe Voodoo is involved? I know I can blame you thank you for personally bringing me to the dark side of lovin':

kale

match

green tea

any kind of tea (except tee tee)

chia

hemp hearts

matcha yogurt with lemon twist stevia and blueberries and chia and hemp heart - oh my!

This is the real eating disorder! 🤣🤣🤣🤣🤣🤣

[FluffyChix 17,418]

1 minute ago, sillykitty said:

This is the real eating disorder! 🤣🤣🤣🤣🤣🤣

bahahahaha! IKR? And I still can't spell match-a! Gah!

[FluffyChix 17,418]

Just saw this in @allwet's update and it needs to be shared here.

Why?

Cuz, come on...don't we all know?

Top 5 Things to Decrease Hunger During IF:
1. More sleep - ghrelin (hunger hormone) goes up with lack of sleep--makes you want to eat more! Leptin (appetite suppression hormone) goes down. Helps hormonally control appetite=easier IF (7-8hrs of sleep).

2. Eating More Fiber - fiber passes through tum undigested and takes longer to move through it. (beans, avocado, veggies). Feeling full will make it harder to eat/snack=easier IF. Especially eat high fiber in last meal of day!

3. Proteins and fats - eating more proteins/fats help you feel more satiety for a longer time = harder to eat/binge during IF. Highly processed carbs make you hungrier and make you binge.

4. Exercising - helps increase negative energy balance, muscle growth, building cardio health. But also helps hormone increase Peptide YY (PYY) and Glucolike Peptide 1 (GLP-1) and they suppress appetite. Gimme a P! Gimme a Y! Gimme another Y! With a side of G-L-P-1!!! What's that spell? Weight loss and appetite suppression! Yay! And also exercise caused ghrelin (hunger hormone) to decrease!

5. Drinking Water (drinking sparkling water--shhhh--there-there...) - 1.5lts of water a day suppressed appetite. But we know that is a bare minimum. Sparkling water adds the fizzle and sends electrical signals that believes cals might be coming in...so tum is fooled and is full.

(It's been such a long time...*sniff* *sob*)

Edited June 6, 2019 by FluffyChix

[GreenTealael 25,623]

16 minutes ago, FluffyChix said:

Hahaha! Well maybe not crazy, but maybe Voodoo is involved? I know I can blame you thank you for personally bringing me to the dark side of lovin':

kale

matcha

green tea

any kind of tea (except tee tee)

chia

hemp hearts

matcha yogurt with lemon twist stevia and blueberries and chia and hemp heart - oh my!

10 minutes ago, sillykitty said:

This is the real eating disorder! 🤣🤣🤣🤣🤣🤣

[FluffyChix 17,418]

The corruption continues from @GreenTealael:

I give you Mocha Caramel Chia pudding with all sorts of healthy crap inside it, AND then I had to top it with more healthy stuff (blueberries and walnuts). LOL.

Tea you were right. Hot liquid is the bomb-diggity dog! Instant chia bloom! (Yogurt is optional--it's sweeter without it, but it gave it more protein). I'll take a pic later when the sun comes up. (Ok, I couldn't wait--clearly no fasting this morning. So. Dang. Good!)

Edited June 7, 2019 by FluffyChix

[GreenTealael 25,623]

I'm Luteal so effectively fasting (for more than 14/10) is in the tank until after the Red Death. I literally need to eat everything lol.

[FluffyChix 17,418]

2 minutes ago, GreenTealael said:

I'm Luteal so effectively fasting (for more than 14/10) is in the tank until after the Red Death. I literally need to eat everything lol.

Dr. Mindy talks about doing healthy carb loading the week before with things that build progesterone to help with hunger, and pms symptoms. You might check her out on YouTube! ((hugs))

[GreenTealael 25,623]

6 minutes ago, FluffyChix said:

Dr. Mindy talks about doing healthy carb loading the week before with things that build progesterone to help with hunger, and pms symptoms. You might check her out on YouTube! ((hugs))

Will do!

But I think my body automatically told me ...

*cough cough* Olive Graden adventures again 😂😂😂

[FluffyChix 17,418]

Just now, GreenTealael said:

Will do!

But I think my body automatically told me ...

*cough cough* Olive Graden adventures again 😂😂😂

I highly agree!!! Oh hey, they are supposed to have zoodles now! Can you believe that? I wanna go, I'm just afraid of the never ending breadsticks. LOL.

[GreenTealael 25,623]

1 minute ago, FluffyChix said:

I highly agree!!! Oh hey, they are supposed to have zoodles now! Can you believe that? I wanna go, I'm just afraid of the never ending breadsticks. LOL.

So when I go i never actually order my own foods lol (maybe tiramisu or coffee once in a while) but i make sure who ever is ordering an entree gets the unlimited salad/breadsticks with their meals and that's what i eat 😂

Usually a TON of salad (no dressing... Everyone must suffer with me 😂 ) and 2-3 Breadsticks

People are tired of my nonsense, I'm sure of it 😂

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[FluffyChix 17,418]

1 minute ago, GreenTealael said:

So when I go i never actually order my own foods lol (maybe tiramisu or coffee once in a while) but i make sure who ever is ordering an entree gets the unlimited salad/breadsticks with their meals and that's what i eat 😂

Usually a TON of salad (no dressing... Everyone must suffer with me 😂 ) and 2-3 Breadsticks

People are tired of my nonsense, I'm sure of it 😂

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

I'm sorry but I probably would have made a purse of you long ago for those shenanigans! However, I am guilty of bringing my own little containers of Walden Farms dressings and also bags of Shirataki noodles to put in Soups (at Pho shops).

[Frustr8 7,886]

😛😛😛!