Intermittent Fasting Daily Menu/Results/Accountability

[GreenTealael 25,625]

57 minutes ago, FluffyChix said:

Hahahaha! Am about to have a "cuppa" of golden Matcha latte! Gotta go schlep in the house! Have I told you, thanks for starting the IF stuff?!!! I honestly heart it. I HEART it!

I wish I could take credit for it's discovery (LOL, I could write med journal or two) i just stumbled on it one night, because I want to live forever... but I do wish the VETS that are doing it would chime in more often...

Edited November 2, 2018 by GreenTealael

[FluffyChix 17,418]

Oh most def!!! It would be awesome for them to post about their experiences!!

[redhead_che 824]

So day 1 failed xD I ended up having a dinner at 7pm because I was so darn hungry. My caloric intake ended up being 582 I believe.

So today, I switched it up to having eating hours between 11am-7pm so I can have a real dinner. And also not look like a weirdo to my mother who will be staying with me this weekend (lordhelpme). Being without food for a few hours in the morning really wasn't that bad, so I'm curious to see how the rest of the day goes. I know a grocery run is in my future. My meals today are consisting of Fiber Cereal, 2 Protein Shakes, and tuna with a little light mayo 😐 Protein goal is for sure met. Variety goal...not so much.

[GreenTealael 25,625]

31 minutes ago, redhead_che said:

So day 1 failed xD I ended up having a dinner at 7pm because I was so darn hungry. My caloric intake ended up being 582 I believe.

So today, I switched it up to having eating hours between 11am-7pm so I can have a real dinner. And also not look like a weirdo to my mother who will be staying with me this weekend (lordhelpme). Being without food for a few hours in the morning really wasn't that bad, so I'm curious to see how the rest of the day goes. I know a grocery run is in my future. My meals today are consisting of Fiber Cereal, 2 Protein Shakes, and tuna with a little light mayo 😐 Protein goal is for sure met. Variety goal...not so much.

You know I'm gonna ask...

Vegetables? 😓😓😓😓

[redhead_che 824]

18 minutes ago, GreenTealael said:

You know I'm gonna ask...

Vegetables? 😓😓😓😓

My sleeve doesn't tolerate many veggies. Tomato goes down ok. Asparagus did at one point. But no spinach, no lettuce, nothing leafy is tolerated. And I don't find much nutrition in veggies like corn or peas or whatnot

[GreenTealael 25,625]

16 minutes ago, redhead_che said:

My sleeve doesn't tolerate many veggies. Tomato goes down ok. Asparagus did at one point. But no spinach, no lettuce, nothing leafy is tolerated. And I don't find much nutrition in veggies like corn or peas or whatnot

Nooooooooooooooooo

[esskay77 785]

1 hour ago, redhead_che said:

My sleeve doesn't tolerate many veggies. Tomato goes down ok. Asparagus did at one point. But no spinach, no lettuce, nothing leafy is tolerated. And I don't find much nutrition in veggies like corn or peas or whatnot

It took me quite a while to have lettuce again. Interestingly, I still don't eat much lettuce. I do have some but every day at work for lunch, I go to the salad bar and make a "salad" but it never includes lettuce! I use cucumbers, green and red peppers, red onions, sometimes a small piece of artichoke, but rarely lettuce. (I also have grilled chicken on it). I avoid corn and peas as much as possible since they are starchier though I do have a lot of carrots and celery with hummus.

[redhead_che 824]

3 minutes ago, esskay77 said:

It took me quite a while to have lettuce again. Interestingly, I still don't eat much lettuce. I do have some but every day at work for lunch, I go to the salad bar and make a "salad" but it never includes lettuce! I use cucumbers, green and red peppers, red onions, sometimes a small piece of artichoke, but rarely lettuce. (I also have grilled chicken on it). I avoid corn and peas as much as possible since they are starchier though I do have a lot of carrots and celery with hummus.

I used to do this at the salad bar too! Mine would be more Protein heavy like diced ham, grilled chicken, hardboiled egg pieces, etc. But that's a good idea to load up on veggies like peppers. Cucumbers I haven't had good luck with. But it's always worth trying again.

[Sosewsue61 3,185]

@FluffyChix they were honey crisp apples!

I can't do much lettuce either, wilted spinach is okay. Cukes, radishes, Tomato, green Beans, etc all are ok.

Uh..have had a virus for 8 days now, no puking, no sore throat/coughing, just bone tired, fever/chills/sweats..

Turkey burger, cheese, tomato

Edited November 2, 2018 by Sosewsue61

[GreenTealael 25,625]

37 minutes ago, Sosewsue61 said:

@FluffyChix they were honey crisp apples!

I can't do much lettuce either, wilted spinach is okay. Cukes, radishes, Tomato, green Beans, etc all are ok.

Uh..have had a virus for 8 days now, no puking, no sore throat/coughing, just bone tired, fever/chills/sweats..

Turkey burger, cheese, Tomato

Get well soon!!!

[FluffyChix 17,418]

18 hours ago, Sosewsue61 said:

@FluffyChix they were honey crisp apples!

I can't do much lettuce either, wilted spinach is okay. Cukes, radishes, Tomato, green Beans, etc all are ok.

Uh..have had a virus for 8 days now, no puking, no sore throat/coughing, just bone tired, fever/chills/sweats..

Turkey burger, cheese, Tomato

dinner looks yum- sorry ur sick feel better soon honey!

[Biddy zz 🏳️🌈 1,004]

On 10/26/2018 at 12:35 AM, clsumrall said:

I want everything done from the eyebrows to my toes. That’s no too much is it?

I concur re eyebrows. I have had no Hair loss since surgery (was expecting it) but have lost the outer half of both my eyebrows!!!

[redhead_che 824]

Well that was fast....hit goal today—127! Now with fasting I’m aiming towards maybe 124, just to see what I can make of this! Healthy BMI chart says I can weigh a healthy 115-158 or something, so I might just put this fasting to the test!. With the new 11-7 hours it’s A LOT more manageable. Who knew dinner was so mentally important to me? 😂

[GreenTealael 25,625]

29 minutes ago, redhead_che said:

Well that was fast....hit goal today—127! Now with fasting I’m aiming towards maybe 124, just to see what I can make of this! Healthy BMI chart says I can weigh a healthy 115-158 or something, so I might just put this fasting to the test!. With the new 11-7 hours it’s A LOT more manageable. Who knew dinner was so mentally important to me? 😂

Congrats!

[GreenTealael 25,625]