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My salad bowl over-floweth.

Romaine, pan-fried chicken, carrots, cucumber, feta, apples + vinaigrette : 206 calories.

Will eat the rest later.

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Had a sample of strawberry cheesecake pea Protein. Mixed it up with soy yoghurt and some dark chocolate. Looks admittedly pretty ugly on picture, lol. Taste was not bad but it's not something I want to have regularly. There are definitely some flavors that are quite nice tasting but I wouldn't want to order a whole tub of. This is an example. Another example is peanut-butter-jelly.

In oats I definitely like vanilla, cinnamon and salted-caramel. Interestingly enough chocolate not so much. In yoghurt I like the more fruity flavors though vanilla and chocolate definitely aren't bad. Baked goods it always comes back to chocolate, vanilla, hazelnut or peanut.

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Just some boring looking Protein oats. I still have some X-mas flavors left. Gingerbread and Vanillekipferl.

The gingerbread one is heavy on the aniseed and resembles more the flavor of aniseed Cookies. The powder is unpalatable solo but it blends in nicely with vanilla, cinnamon star or chocolate in oats/mugcakes.

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Edited by summerset

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Planning on bean Pasta with veg bolo sauce tonight but I won't deny that there ist definitely the possibility of me just heating up a frozen vegan pizza (never had it before, curious about the taste). 😅

ETA: btw, does anyone know where users like sillykitty or fluffychix have gone?

Edited by summerset

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On 2/15/2021 at 6:39 PM, ms.sss said:

@MarvelGirl25!! @MarvelGirl25!! @MarvelGirl25!!

Look what I made!

Ever since I saw you post that luscious Pernil Roast last year, it has been on my recipe-to-do-list. Finally did the deed today (well, I started 3 days ago, technically), and it turned out pretty darn good.

I had cooking-method schizophrenia and kept switching how I was cooking it over a span of 19 hours cuz i just wasn't convinced I was doing it right. Started off in the slow cooker, then I moved it covered to a roasting pan in the oven, then i lifted up out of the liquid on a rack, then I removed the cover, and finally broiled it.

The result was melt-in your mouth meat with a crispy crunch skin. I left the citrus juices to the side for self-serve cuz I wasn't sure if the fam would approve and couldn't make myself commit to pouring it over ALL the meat.

In any case, I'm not sure I would do this again anytime soon unless I am cooking for a tonne of people...so much effort!!!! We have a good amount of leftovers (but the skin is all gone) so will likely transform it into pulled pork sliders tomorrow.

Next up: I'm gonna try my hand at your Estofado de Res!

I had 55g of it plus some pineapple salsa (we didn't have any peas nor plantains, so just worked with what I had in the pantry...fam had it with rice): 199 calories.

Ate all the pineapple, and about 2/3 of the portioned pork (pork is really filling for me).

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WOWWWWWWWW! That came out absolutely perfect!! Seriously! You can really tell the meat is super soft, and that skin .... my mouth is watering just thinking about it 🤤🤤

Using pineapple on the pork reminds me of Cuban style pernil where they use sour oranges. I need to try making one this way! Was it sweet?

But you're right, its a ton of work just because you have to keep an eye on it. I believe the last time I made one I through it in the oven covered for 7 hours and then uncovered for about 3 so I can only Imagine what 19 hours did to it ❤️

Cant wait to see how the estofado de res comes out!

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One of my friends came over yesterday and cooked me Pho 🍜 So much Pho that I will be eating it for a few days, and I couldn’t be happier! 😩

This one is beef and meatball. I later went back and topped it with siracha, roasted garlic, and hoisin sauce.

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7 hours ago, MarvelGirl25 said:

Using pineapple on the pork reminds me of Cuban style pernil where they use sour oranges. I need to try making one this way! Was it sweet?

LOL, i think that is what I made as the recipe called for sour oranges! I didn't put the orange juice on though, just left it on the side. Which was a good thing as the fam didn't care for it. The pork itself wasn't sweet at all...but I'm assuming you are asking about the pineapple? Which, yes, it was sweet-ish...I added onion and spices to savoury it up a bit, lol.

Is your friend Vietnamese? I would LOVE for someone to come over and cook me up some authentic Pho!!

Edited by ms.sss

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Ok, I made these yesterday, but had to let it refrigerate overnight before taking them out of the springform pans.

Woke up this morning and found out Mr. ate one of the mini-ones out of the pan as a midnight snack. Arg! I was giving those minis away!!!

Anyhoo...am pretty proud of these guys: White chocolate Amaretto Cheesecakes!

I ate 1/3 of 1/4 of the big one: a whopping 315 calories, which basically amounted to like 3 bites, boo! That tiny little dish its in is a sushi soy sauce plate. I thought if I used a tiny dish, I wouldn't fill it up too much unnecessarily, lol. Its been over an hour since I ate it, and no dumping in sight, so that's a win, yay!

Going to deliver the minis and a chunk of the big one to fam and friends after dinner tonite.

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Tonite's Dinner: chicken in Peanut Sauce & Steamed Chinese Broccoli with Oyster Sauce.

I ate 1 chicken thigh (forgot to take a pic) + 1 espresso martini beforehand (not shown): 221 calories total:

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"Cashewsan"

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115 g cashews (give or take a few gram)

4 tbs nutritional yeast

0.5 tsp onion powder, garlic powder, salt

Throw into blender and swirl for a few seconds. Store in an airtight glass in the fridge. I found it to be good tasting even after four weeks (though it usually doesn't last this long, lol).

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I'm out of salad. Boo.

First meal of the day: Cottage cheese, cantaloupe, blueberries, pumpkin seeds and spices: 172 calories. Planning on eating it all.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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