Is anyone else having surgery in July?

Maybe you’re gaining muscle from working out, try meeting with your nutritionist... don’t be so hard on yourself.. slow n steady wins the race

T don’t be too hard on yourself, you’ve noted that your lost and looking for help. My suggestion would be speak to a therapist to find out why old negative behaviours are returning, I’ve had moments like this too. Also if your on Facebook there are lots of Bariatric support groups, also there is a reset diet which is basically resetting the pouch with two days of liquid like we did right at the beginning, look for this on Facebook for what to follow and as nutsesmiley80 said, speak to your nutritionist. You can get back on track! Exercise takes time as you need to work on building muscle, the scales don’t move but your body changes shape. More muscle mass burns fat more efficiently. It’s a journey not a quick fix. Stay strong and reach out to your team

I have a July 20that 1pm.

July 2017, 2019 or 2019?

July 20, 2018 in two days.

Lord!!! 2019