Calories/Protein

3 Tablespoons rolled oats (oatmeal) 60c/ 3g

1 Tablespoon Pea Protein 30c/6g

1 Tablespoon Brown Rice Protein 25c/5g

1/2 teaspoon baking powder

Splenda or other no calorie sweetener to taste

1 Tablespoon cocoa powder 10c/0g

1 Large Egg White 17c/4g

1/4 cup unsweetened Almond Milk 10c/0g

Total 152 Calories/ 18g Protein

Put ingredients in blender/food processor/nutribullet blend until smooth

Spray a coffee mug with cooking spray, add batter

Nuke for 55 seconds on high

You will end up with a muffin sized piece of chocolate cake that is absolutely delicious, moist, and super high in protein.

You can add extra goodness if you want....peanut butter powder, a few chocolate chips or coco nibs, strawberries on top, chocolate syrup

This is guaranteed to hit the spot for a bad carb craving (without the spikes and rebound hunger)

Excellent protein for your calories!

All plant proteins (cept the egg white)

Excellent dietary fiber (peas and oats)

Really good eats....that feels super naughty....but isn't:)

Edited April 19, 20188 yr by Creekimp13

3 minutes ago, Creekimp13 said:

Calories/Protein

3 Tablespoons rolled oats (oatmeal) 60c/ 3g

1 Tablespoon Pea Protein 30c/6g

1 Tablespoon Brown Rice Protein 25c/5g

1/2 teaspoon baking powder

Splenda or other no calorie sweetener to taste

1 Tablespoon cocoa powder 10c/0g

1 Large Egg White 17c/4g

1/4 cup unsweetened Almond Milk 10c/0g

Total 152 Calories/ 18g Protein

Put ingredients in blender/food processor/nutribullet blend until smooth

Spray a coffee mug with cooking spray, add batter

Nuke for 55 seconds on high

You will end up with a muffin sized piece of chocolate cake that is absolutely delicious, moist, and super high in protein.

You can add extra goodness if you want....peanut butter powder, a few chocolate chips or coco nibs, strawberries on top, chocolate syrup

This is guaranteed to hit the spot for a bad carb craving (without the spikes and rebound hunger)

Excellent protein for your calories!

All plant Proteins (cept the egg white)

Excellent dietary Fiber (peas and oats)

Really good eats....that feels super naughty....but isn't:)

This is well worth a shot.

Did you get this on Dashing Dish by chance? I had a strawberry shortcake protein cake and it was suuuuuper yummy!

Nope...made it in my own test kitchen:) Photo to follow.

19 minutes ago, Creekimp13 said:

Calories/Protein

3 Tablespoons rolled oats (oatmeal) 60c/ 3g

1 Tablespoon Pea Protein 30c/6g

1 Tablespoon Brown Rice Protein 25c/5g

1/2 teaspoon baking powder

Splenda or other no calorie sweetener to taste

1 Tablespoon cocoa powder 10c/0g

1 Large Egg White 17c/4g

1/4 cup unsweetened Almond Milk 10c/0g

Total 152 Calories/ 18g Protein

Put ingredients in blender/food processor/nutribullet blend until smooth

Spray a coffee mug with cooking spray, add batter

Nuke for 55 seconds on high

You will end up with a muffin sized piece of chocolate cake that is absolutely delicious, moist, and super high in protein.

You can add extra goodness if you want....peanut butter powder, a few chocolate chips or coco nibs, strawberries on top, chocolate syrup

This is guaranteed to hit the spot for a bad carb craving (without the spikes and rebound hunger)

Excellent protein for your calories!

All plant Proteins (cept the egg white)

Excellent dietary Fiber (peas and oats)

Really good eats....that feels super naughty....but isn't:)

Amazing .... it's less calories and more protein than a Premiere Protein shake.

I little bit of strawberry, a teaspoon or so of chocolate syrup and a teaspoon of nuts bring it up to about 180 calories:)

Plain, it's very very good.

If you don't have pea protien and brown rice protien, you could probably use 2 Tablespoons of any other protien powder you have on hand, instead:)

Have your cake, and eat it too:)

PS...if the top is still wet after 55 seconds, try 10 more seconds until it firms up a little. If you poke it, it should feel like a sponge.

Edited April 19, 20188 yr by Creekimp13

oh it looks soooo yummy!

Amazing .... it's less calories and more protein than a Premiere Protein shake.

It is only 18grams of protein and premier has 30grams of protein. It does look good though!

Sent from my SM-G935P using BariatricPal mobile app

Calories/Protein
3 Tablespoons rolled oats (oatmeal) 60c/ 3g
1 Tablespoon Pea Protein 30c/6g
1 Tablespoon Brown Rice Protein 25c/5g
1/2 teaspoon baking powder
Splenda or other no calorie sweetener to taste
1 Tablespoon cocoa powder 10c/0g
1 Large Egg White 17c/4g
1/4 cup unsweetened Almond Milk 10c/0g
Total 152 Calories/ 18g Protein
Put ingredients in blender/food processor/nutribullet blend until smooth
Spray a coffee mug with cooking spray, add batter
Nuke for 55 seconds on high
You will end up with a muffin sized piece of chocolate cake that is absolutely delicious, moist, and super high in protein.
You can add extra goodness if you want....peanut butter powder, a few chocolate chips or coco nibs, strawberries on top, chocolate syrup
This is guaranteed to hit the spot for a bad carb craving (without the spikes and rebound hunger)
Excellent protein for your calories!
All plant Proteins (cept the egg white)
Excellent dietary Fiber (peas and oats)
Really good eats....that feels super naughty....but isn't:)

Sounds good, thanks for sharing! Another tip would be to use sugar free chocolate or strawberry syrup [emoji2]

Sent from my SM-G935P using BariatricPal mobile app

sounds awesome- I'm trying this! But I need to know more about pea protein and brn rice protein! What are benefits? Why use this instead of just reg unflavored protein powder Where can I buy it?

You can buy pea protein and brown rice protein at health food stores and Amazon.

What's nice about pairing a rice and legume protein...is that it creates a complete amino acid...so the protein is high quality like animal protein.

It's just a nice alternative to constantly getting your protein from animal sources. My diet is a little heavier on plant based protein than most. I'm not a vegetarian, but I do eat a lot of alternative protein sources. (egg powder, crickets, pea protein, soy, fungus protein, etc) I just prefer not to consume so much dairy. (whey)

Plus, the fiber in peas helps build good gut bugs:)

You could use regular whey protein powder if you want to....no worries.

This is epic! [emoji119] I have to try it. Thank you for this!

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CreekImp I've been following Fluffy Chix too long, it inspires me to improvise. Allergic to chocolate, if I'm out of carob powder, I might improvise with some Torani, caramel or something similar. Going to transfer recipe to the Notes. section of my smartphone. Hugs. ??

Fluffy has awesome recipe ideas. Particularly, if I were a keto person, I'd watch for her recipes.