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How to tell if your fill is enough, or too much?
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kacee 2 posts
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crazycat 1 post
I had my first fill a couple of weeks ago and had liquids for a couple of days. Since then, any liquid goes down fine, Soups and the well cooked ingredients work, as does fish and refried Beans.
I have had a couple of pb's, and many, many times of food getting stuck (ESPECIALLY meat)~ my eyes want to cross, my mouth waters, and it hurts until the culprit goes down. I notice that the worst stuck episodes are, of course, when I don't chew enough or my bites arent small enough...I am retraining, it is just taking time to smack myself enough to remember. Then, there are times I chew good (at least I think I am), and still feel "stuck".
So, my question is...what does a proper fill feel like to you? I am learning to eat "right", but my big concern is that I don't want my "stuck" episodes to hurt the band....
Am I the only one on the learning curve with small bites? If you forget, does your food usually get stuck? Am I overfilled, or just stupid when I forget the bite guidelines?
Please respond...I need help from other bandsters!