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Post-Op Travel Question

I'm traveling abroad for the first time since surgery in a couple months and I'm trying to find out the best way to bring my protein powder/shakes with me. Not sure packing a huge container or small baggies with protein powder is a great idea. Has anyone had this issue and found good ways to travel with your supplies?

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But I'm beginning to think my NUT is rightly about focusing on hydration


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Thank you for the pics, but yeah I honk my biggest concern will be getting enough water in everyday.


Thank you for the pics, but yeah I honk my biggest concern will be getting enough Water in everyday.




Yes all the traveling is already exhausting plus I'm forgetting to drink so I really have to be vigilant
Woke up with a pre dehydration headache today


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