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Liquid diet depression
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Sorry, I know it's the same old liquid diet post that everyone puts out there, but I just need to vent.
Today is the first day of my liquid diet. I'm not necessarily feeling hungry but I am already so frustrated with the food options that I am feeling extremely depressed and reckless. I really hit a stride starting in December when I began eating a plant-based diet and it's so upsetting to go from a healthy, delicious diet I was REALLY enjoying to artificial tasting protein shakes and bars. They don't taste BAD - they're not gross. But they're not delicious. The fruits, beans, hummus, nuts, veggies I was eating were delicious. And they were healthy. I lost 15 pounds in just over 4 weeks (including Christmas!). I just wish I could keep doing that.
I get the logic behind it - a controlled VLCD will help reduce the risks of surgery and is easy to regulate. 5 servings of protein shakes per day with nothing else except no-calorie liquids is easy for patients to tell if they are in compliance with. A low-calorie healthy diet is not controlled or regimented enough to achieve the same thing. So I get it. I just think it sucks.
I've been all over the place today. I delayed getting out of bed because I didn't want to face the reality. When I did finally make my first shake, my husband asked me what kind of "smoothie" I made and I nearly burst into tears. Would that it were a delicious banana and berry smoothie! After that first shake was down, I felt better. I talked to some friends and made a list of things I'm looking forward to after surgery. Now 8 hours and 3 protein shakes/bars later I'm feeling depressed again. My husband went out an hour or so ago and I know he's getting fast food for supper. I don't blame him at all, and fast food isn't something I would even eat on my plant-based diet, but it set me off again. Feeling sorry for myself and craving Chick-FIl-A and feeling like I might jump out of my skin.
Thanks for letting me type all this out. I'm sure if I reread this post after surgery I'll be like, "Oh you were so silly for being upset!" But it seems super intense right now! My plan for the evening is to enjoy my last protein bar and maybe some herbal tea while watching My 600-lb Life and then go to bed early.