6 month post op updates?

[pughma 51]

I've lost 72 lbs. since having gastric sleeve surgery in June of 2017. These are the changes I've made this year. I no longer drink carbonated beverages. I don't eat bread, Pasta, rice, tortillas or chips. I rarely indulge on alcohol or sugar. I only eat from a very small bowl or small dessert plate, using a teaspoon. I drink two Protein Shakes a day. I track all my food intake and activity. I am finding new ways to be fit. I recently started training for a 5k, and added weights back into rotation. Surgery is only a tool. It takes constant effort to lose and maintain weight. While I'm far from the end of this journey, my overall health and well-being have improved dramatically and I am ever so greatful to have my life back again!

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[sharkweek 26]

You look amazing! Glad to hear you're feeling better too.

[pughma 51]

You look amazing! Glad to hear you're feeling better too.

Thanks![emoji1]

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[1234567890 328]

Great progress!! You look amazing! Good thing you are traming your meals and cutting down your carbs/sugars/alcohol.. I hope you reach your weight goal soon. Happy holidays! 👌

[pughma 51]

Thank you. I'm hoping to lose about 30 or so more lbs. Keeling it off will be the challenge.

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[1234567890 328]

Just now, pughma said:

Thank you. I'm hoping to lose about 30 or so more lbs. Keeling it off will be the challenge.

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I know..the last 35-30 pounds are a killer and though to lose, they seem to be atrached to us LOL. I am actuallu increasing workouts and have more core workouts....

[pughma 51]

Good luck! Each 10 lb. increment has gotten significantly harder. I just take frequent pictures and I watch my weight trend graphs for motivation. We can compare again in a few months.

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[NewBeginnings2018 81]

You look amazing! Keep up the great work!!

[Sullie06 1,013]

Great job, you've done amazing, keep up the good work.

[angyplus5 470]

you look fabulous!!!

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[pughma 51]

Thanks everyone! I have a long way to go [emoji3]

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[sunshinetinks 258]

I've lost 72 lbs. since having gastric sleeve surgery in June of 2017. These are the changes I've made this year. I no longer drink carbonated beverages. I don't eat bread, Pasta, rice, tortillas or chips. I rarely indulge on alcohol or sugar. I only eat from a very small bowl or small dessert plate, using a teaspoon. I drink two Protein Shakes a day. I track all my food intake and activity. I am finding new ways to be fit. I recently started training for a 5k, and added weights back into rotation. Surgery is only a tool. It takes constant effort to lose and maintain weight. While I'm far from the end of this journey, my overall health and well-being have improved dramatically and I am ever so greatful to have my life back again!


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Wow,you look fabulous!

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[kandywolf 161]

Awesome job! You look fantastic


SW 350 (11/15)
BSW 260 (10/17/17)
CW 228 (12/29/17)
RGW 199
GW 175

[ProudGrammy 8,322]

On 1/2/2018 at 1:03 PM, pughma said:

Thanks everyone! I have a long way to go

@pughma

remember - the glass is half full

not half empty

words we should all live by!!

lookin' good chic

kathy

[FluffyChix 17,410]

Holy crap! You look fantastic! Congrats and so glad the rewards of your hard work is so visible!!!