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Non Scale Victories



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Put on my belt and moved two notches!

HW: 256
SW: 238(4/25/18)
CW: 224
GW: 165

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We have an old fashioned bath that is narrower in the middle. I used to have to "lift" my hips over the middle bit to lay down in the bath, now, I just slide straight through the middle!

Edited by Alison Murray

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I can go to the movies and be comfortable!!!!

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this needs to move back to the top for all to see and take heart from. NSV are important and each is personal and important to our mental health

so i will share a small NSV this morning.

Out of habit i sit here with my feet elevated as i have for years cause i need to keep the swelling down in my feet only as i look at my feet i realize i haven't need to do this for a while and i am doing it now out of pure habit.

I have lost 2 shoes sizes in the last 10 months and the bones in my feet show now that the fat is mostly gone.

The left foot is still larger than the right but it most likely will always be due to circulation issues that don't have anything to do with my WLS. So i sit here looking at my own feet and smiling cause i can see them sitting and just as importantly when i stand up.

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Wow what a NSV! This one I'm looking forward to. I have lost weight in my face, forearms, wrists and an almost loss of body inches. I rationalize that since I am still presurgical there is hope for me yet. But as I have lymphedema the word "swelling" resonates with me. Keep me updated as more NSV occur for you.😛

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I went to Boston Market and got a kids meal (chicken and veggies) and I made three meals out of it. That's big!!!!!

Sleeves on April 25, 2018
HW: 256
SW: 238
CW: 222
GW: 165

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I fit into jean I haven’t worn in over two and a half years and some of them now fit too big. I am an avid Disneyland goer and I can last longer at the parks and get in and out of the rides super easy. I went down a shoe size. I can run 50 mins on the elliptical. Save money whenever we go out to eat.

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5 weeks out and my scrubs are hanging off of me, my coworkers even brought up great places to take them in.

Walking past pizza, donuts, etc and not craving them at all. Instead choosing healthy Protein instead bc I'm craving it.

People saying my face is slimmer.

Went down a pant size.

Almost able to cross my legs comfortably.

This is only in 5 weeks, I can't wait to see what else is in store for me!!!!

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5 weeks out and my scrubs are hanging off of me, my coworkers even brought up great places to take them in.
Walking past pizza, donuts, etc and not craving them at all. Instead choosing healthy Protein instead bc I'm craving it.
People saying my face is slimmer.
Went down a pant size.
Almost able to cross my legs comfortably.
This is only in 5 weeks, I can't wait to see what else is in store for me!!!!

I'm also craving Protein more... salmon, chicken and today I wanted spinach.

Sleeves on April 25, 2018
HW: 256
SW: 238
CW: 222
GW: 165

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On 5/24/2018 at 6:32 AM, redhead_che said:

I fit comfortably on the shuttle bus seat now! I have to shuttle from our work parking lot to work and don’t like touching thighs with the person next to me...and now I don’t! :D

Me too! Yay!

I have a pair of shoes I could never wear because they would pinch my toes when I took a step, now I can wear them just fine. How weird!

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I LOVE this topic! Read every one and cheering for everybody! For me, I literally walked out of a pair of jeans. My heel caught on the hem and they came right down off me. Down a size already! And I'm having a surge of energy in spite of having zero caffeine (I was addicted to Diet Coke pre-surgery.) Got up at 5:30 this morning and cooked eggs for me and hubby (he was shocked, LOL) then took the dogs on a mile-long walk.

Can't wait to see what NSVs the next weeks and months bring.

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Got a couple more today. Had to go to a walk in clinic today got a skin infection thing... they didn’t have to go searching for the bigger BP cuff and just used the “normal one”. Doc even said after reviewing my vitals what not that I’m “really healthy”. I’m choosing to take that as positive and not a backhanded compliment.

Best NSV was the Mr giving me a big hug and saying he could reach around me more and this was now his favorite way to measure my progress.

Congrats on everyone for notifying NSV even if not posting.

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I just realized no longer have to worry about accidentally collapsing my ladder under my weight. I bought it without knowing the weight limit until I got it home and was taking the risks every time I used it.

I never thought about that!! I have two that I’ve always been cautious with. I’m well below the limits now [emoji16]

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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