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Non Scale Victories



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Had this happen today...

When a clerk looks at your driver's license...does a double take and goes "Did you lose weight?"

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Two weeks post op and decided to go shopping today. Habit had me automatically reach for the XXL/XL and both were too big!!

HW: 256
SW: 238(4/25/18)
CW: 230
GW: 165

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I had two NSV’s recently.

1. I had to get dressed up for the first time since my surgery. I’ve always been uncomfortable in dress clothes and felt like I was being choked by my collar and tie even with a properly fitting shirt. This time however with a full suit on I felt completely comfortable and couldn’t believe the difference. It was also nice being able to walk into a normal store to buy that suit and have a huge selection now that I am a normal size.

2. I went hiking for the first time since my surgery on a Mountain I have hiked a few times before. This isn’t a huge climb, but has about 2000ft of elevation gain over about 2 miles with a few very steep sections. In the past this mountain has wooped my butt and taken me about 2 hours to reach the top of. I am usually soaked from sweat by the time I reach the top due to the effort of dragging my big butt up there. It also has always left me soar for days afterward due to the weight putting pressure on my joints when coming back down. This time however I was able to reach the top of the mountain in just over an hour while hardly breaking a sweat the whole time. Then coming back down I could immediately feel the difference on my legs. The lack of pressure on my knees and the softer foot falls were an amazing difference over before. I ended up with my knee being slightly soar the next day, but that is 100% better than the multiple days of both legs aching like crazy in the past.

Now I need to try running again for the first time since surgery. I’m hoping to see a difference there and turn that into my next NSV.


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Today I got to work and there were no 3x scrubs in the changing room. I almost didn’t dare try the 2x but I did and they fit! In the weeks before surgery (3/19/18), I was just barely comfortable in the 3x scrubs. Before that, I was mostly wearing my own scrubs because the 3x were too tight. I am enjoying the non scale victory and doing less laundry


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I crossed my legs! Unintentionally, and it was comfortable!

I finished my walk a few days ago, and I realized that my lower back and knee didn't hurt.

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On 5/6/2018 at 8:37 PM, Frustr8 said:

I've had something odd happen, well it seems odd to me,maybe a mini-NSV? As everybody probably,knows I am currently in PreSurgeryVille, been living here so long my name should be on the mailbox. Okay, although no one instructed me to, I've been replacing one meal a day,with a Protein shake
1. To get used to them and,maybe find a flavor I could put,on my in-laws shelf in the pantry, yeah the same one where the pretzels, chips(crisps to the UK) crackers and Cookies used to live.
2. Hoping I'd lose a skoosk more weight so that my new program and also myself could feel I'm trying. Think maybe it's starting to work a little.
My problem: the only place I can see a diminishment, My wrists and firearms are visibly thinner. Dang it, that is NOT where I planned the loss. So I asked Tomkitten, my son and primary heir to my miniscule fortune, to,look and see,if my tushi e was looking any smaller? He tried, bless his💛, circled me twice,like a human. Cat Scan , then grinned and said "Nope, its still there!" Are my efforts going to be in vain? Am I going stay more or less this size? I have even been to the gym twice weekly for PT, you would think that stretching and marching around like I'm Meredith Wilson,looking for the 76 Trombones he misplaced would have some effect. I was grateful,everybody else was so busy they weren't watching,me buff and puff along. So am I going to lose weight in my nose and cheeks next? I want this backside to shrink,before somebody slaps a election poster on it, thinking its a billboard.

Sadly, for me apparently, the tummy will be the last to go. For you, sounds like it will be the backside. (I never had one of those. Whole family suffers from noassatall disease!) They will eventually get smaller, but not until all the other areas go first.

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I can "skip" down the stairs, rather than slowly ease my sore legs from one down to the next!

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1 hour ago, Orchids&Dragons said:

Sadly, for me apparently, the tummy will be the last to go. For you, sounds like it will be the backside. (I never had one of those. Whole family suffers from noassatall disease!) They will eventually get smaller, but not until all the other areas go first.

I looked it up. Yes, I did!! :lol:

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In the bathtub....no longer have to hold my breath to lean across and shave the outside of my left leg. Doesn't seem like much...but I love this one!

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I bought a $6 sale formal dress at forever 21 thinking I'll be able to fit it next year or give it away as a gift because it's a size large, tried it on and viola! I'm a size large in a store that runs notoriously small. Shook.


HW 270
SW 238
CW 188
VSG 11/7
[emoji471][emoji471][emoji471]

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WTG TEALAEL.Waiting anxiously until,the day it happens 4 me. Until,then I'll keep whittling away at my weight with a plastic butter knife😛

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WTG TEALAEL.Waiting anxiously until,the day it happens 4 me. Until,then I'll keep whittling away at my weight with a plastic butter knife[emoji14]

Do just that ounce by ounce pound by pound, lose what you can prior to surgery and we are all rooting for you to get surgery soon!!!


HW 270
SW 238
CW 188
VSG 11/7
[emoji471][emoji471][emoji471]

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NSV fitting into a size medium shirt from a 2x or 3x.
Fitting into a size 12/14 pants from 24 and 2x
Sitting in a chair and taking up 1/2 of it vs hanging off the edge
Not having to worry if a chair will support me
Flying comfortably with room in my seat and having to tighten the seat belt because it's now big
*Best NSV of all is the hugs from my grand babies now that they can put their arms around me.. Little things!

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I tied a jacket around my waist. Like didn’t even think about it and did it. I can’t remember doing that in a very long time. Squealed and only had the dog looking at me weirdly.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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