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Non Scale Victories



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So haven’t been here in a while. But two today (after some small regain it was a good reminder). I was able to walk all over campus keeping up with my team (couple miles) without getting out of breath or breaking a sweat.

Second I had put down my size as a medium for my polo shirt. It was a women’s medium and when I heard that I was a little worried because women’s cuts are notoriously tiny. Not a problem.

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I ran 10km yesterday. Last year around this time I couldn’t even run a mile without stopping! Next running goal is 10miles. 🏃🏽‍♀️🏃🏽‍♀️

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So here's one: this morning I turned around in the shower and found Mr. had opened the shower door and was just standing there watching me. I didn't even flinch. I just said "Hey", and proceeded to put conditioner in my hair.

Before I lost all this weight, I would have tried to frantically cover myself and then yell for him to get out. Actually, I probably would have locked the door so he wouldn't have been able to get in the bathroom at all.

It's so nice to be completely comfortable in one's own body.

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Shopping in ladies instead of “women’s” or plus sizes. And finding a lot of things that fit. Sitting with my legs crossed in the car and everywhere else because it’s completely comfortable. Wearing a normal gown at the hospital when I had gallbladder removal last week. I do enjoy these little moments of relief and satisfaction every time they pop up during day to day life.

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So here's one: this morning I turned around in the shower and found Mr. had opened the shower door and was just standing there watching me. I didn't even flinch. I just said "Hey", and proceeded to put conditioner in my hair.< br> Before I lost all this weight, I would have tried to frantically cover myself and then yell for him to get out. Actually, I probably would have locked the door so he wouldn't have been able to get in the bathroom at all.
It's so nice to be completely comfortable in one's own body.
This!!!!!!

Sent from my SM-N960U using BariatricPal mobile app

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For the first time in years, I sat between 2 people on the subway and felt comfortable and that I wasn't encroaching on their space.

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On 11/23/2019 at 12:56 PM, ms.sss said:

So here's one: this morning I turned around in the shower and found Mr. had opened the shower door and was just standing there watching me. I didn't even flinch. I just said "Hey", and proceeded to put conditioner in my hair.

Before I lost all this weight, I would have tried to frantically cover myself and then yell for him to get out. Actually, I probably would have locked the door so he wouldn't have been able to get in the bathroom at all.

It's so nice to be completely comfortable in one's own body.

That is the sweetest thing!

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My job requires working closely with surgeons. I recently had an opportunity to shadow one of my surgeons in the operating room, which meant putting on surgical scrubs. I haven't gone into the OR since nursing school, and required, basically, the largest size scrubs on the shelf, and they still didn't fit well (OR scrubs are cut for men, no thought to hips or butts!). This time I wore size L and they were baggy!

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I'm leaving on a business trip tomorrow. It's one of the few occasions a year I wear a suit, because I'm speaking at the conference. All my suits are 16 or 14 and I've been wearing 14 or 12. I started trying them on and they are all hilariously large. I'm wearing the smallest jacket and a pair of slacks and going shopping when I get home!

My Hanukkah present was going to be shopping at Athleta. Now I think it will be at Talbots. LOL

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I had four airplane flights on our recent vacation. I had the middle seat on all of them and didn't impinge on anyone's space!

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1 hour ago, Orchids&Dragons said:

I had four airplane flights on our recent vacation. I had the middle seat on all of them and didn't impinge on anyone's space!

I still have a phobia of flying, greatly related to this issue. I dont think I've lost enough to not encroach into my neighbor's seats, but I think I'll be far more excited about a trip when I can!

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I had a sleep study last night and when the tech measured my neck she said, "You sure have a tiny neck!" !!!!!!!! Ha ! A year ago I sure didn't. Guess I will keep my tiny turkey neck over what I had before. :) Hopefully this study will show that I don't need my CPAP anymore.

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This is an odd one but I am coming to the realization that this was a non-scale victory.

New people I meet do not realize that I was ever over weight. Case in point

I recently had a job interview with a recruiter. I mentioned that I had never had a face-to-face interview with a recruiter before and then I typically only did phone interviews with recruiters. She stated that she met all of the candidates first, to vet them. She told me how important appearance is and Then went on to tell me a short story about how she had recently scheduled a pre-screening interview at a restaurant. When she arrived at the restaurant the candidate was already seated. She said she ordered a nice salad, while he ordered a huge expensive steak dinner with sides, and consumed the meal entirely and rapidly.

She said she was so relieved that she met and prescreened this candidate because her client would never have excepted an overweight person.

Needless to say I was a bit taken aback and never told her that I myself had had weight-loss surgery. I was offended by it but let it go.

I had another incident similar to this happened to me this week. So why is this a non-scale victory?

Well, apparently I now look so fantastic that no one would ever know that I was overweight. I have never heard of these kind of comments in my life. I guess I have reached a new status where is people think They can share this information with me and it is in a safe space. So I guess I’ll take that as a positive?

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My hair dresser handed me a regular sized smock yesterday.

And I can now wrap myself in a standard sized towel after a shower and it covers me around.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
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      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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