I am 4.5 months vsg post op and I'm 6lbs from what I thought was my "Goal weight, but my body still needs ALOT more toning..... BUT I'M STILL THANKFUL FOR the weight I've lost.

HW:(ever in life): 278

SW: 240 (before 3 say liver shrinking diet)

SW: 232

CW: 166

GW: 160 I thought

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18 minutes ago, ThickGirl5683 said:

I am 4.5 months vsg post op and I'm 6lbs from what I thought was my "Goal weight, but my body still needs ALOT more toning..... BUT I'M STILL THANKFUL FOR the weight I've lost.

HW:(ever in life): 278

SW: 240 (before 3 say liver shrinking diet)

SW: 232

CW: 166

GW: 160 I thought

Sent from my SM-G955U using BariatricPal mobile app

I feel like where we started was pretty close.

Any advice?

What did your diet look like and what exercise did you do?

I'm in week 4 but at a huge stall but so curious to see how people achieved their goal so quickly.

Would love to knoww

@sleevedshereen to be honest, I don't weigh any thing..... I do eat alot of salads and try to have a little piece of chicken or chicken salad with it since I dont eat beef or pork. (It's been 11yrs)
My go to snacks are cashews, apples with peanut butter, fruit or the quinoa/flaxseed tortilla chips.
Sometimes I don't eat a meal for dinner or lunch. I just have cashews, or an apple or something...As for exercise I walk at least 4 days a week for 30 mins... I dontgo to the gym consistently and I just started my Tae Bo last night lol..


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Thanks for the info! How soon did you start eating salads and what dressing do you usually use?

Salads was until I was 6 weeks out... I use the dressing from Olive Garden... They sell it at Sams... I use less than a cap full... If I'm out and I get a salad I use the "fork method" I dip my fork in the dressing first then I put salad on my fork...
I'm sure you will get past this stall, just be patient and don't be hard on yourself. Everyone's body is different.

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OMG i'm obsessed with that dressing! lol I bought it from Costco (Sam's Club) too. lol just gotta wait 3 more weeks and i'll try salad. I'm so excited lol

Congrats to you!! The quick weight loss is scary and amazing, I'm 2 months POSTOP and I've lost 30+[emoji41] total. I got on scale this morning and when I saw I was 11lbs from onderland I almost cried[emoji7] I'm not far from my GW so I'm praying my weight loss slows down when I enter onderland[emoji6][emoji6]

HW: 247

SW: 238 (6/1/2017)

CW:210

GW: 185

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16 hours ago, ThickGirl5683 said:

I am 4.5 months vsg post op and I'm 6lbs from what I thought was my "Goal weight, but my body still needs ALOT more toning..... BUT I'M STILL THANKFUL FOR the weight I've lost.

HW:(ever in life): 278

SW: 240 (before 3 say liver shrinking diet)

SW: 232

CW: 166

GW: 160 I thought

Sent from my SM-G955U using BariatricPal mobile app

wow you have done so well , and for me my goal is BMI of under 249 135lbs at 5 foot 2 for me . I was 244 pre op 235 day of surgery on 4th july.

Its amazing you have met your goal , many people change as they see their body adapt.

Can I ask what your daily eating is like?

16 hours ago, sleevedshereen said:

I feel like where we started was pretty close.

Any advice?

What did your diet look like and what exercise did you do?

I'm in week 4 but at a huge stall but so curious to see how people achieved their goal so quickly.

Would love to knoww

Hi! how do you change your thing to show when you had surgery? and i had surgery 4th july how is everything going?

Sorry i already see you mentioned your eating my bad

15 hours ago, ThickGirl5683 said:

@sleevedshereen to be honest, I don't weigh any thing..... I do eat alot of salads and try to have a little piece of chicken or chicken salad with it since I dont eat beef or pork. (It's been 11yrs)
My go to Snacks are cashews, apples with Peanut Butter, fruit or the quinoa/flaxseed tortilla chips.
Sometimes I don't eat a meal for dinner or lunch. I just have cashews, or an apple or something...As for exercise I walk at least 4 days a week for 30 mins... I dontgo to the gym consistently and I just started my Tae Bo last night lol..


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What makes you skip meals ? i thought we are meant to make sure we have the meals

You are doing great! 145lbs gets you to a "normal" bmi. I bet you'll be able to get there if you want.

That's what I'm doing. 180 is my initial goal, and if I make it there, I have 155 as my normal-BMI stretch goal.

Congrats!

What makes you skip meals ? i thought we are meant to make sure we have the meals

I don't necessarily "skip" meals, I just may have fruit or cheese and chips or something like that. I listen to my stomach a d only eat when I'm hungry

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You are doing great! 145lbs gets you to a "normal" bmi. I bet you'll be able to get there if you want.
That's what I'm doing. 180 is my initial goal, and if I make it there, I have 155 as my normal-BMI stretch goal.
Congrats!

Wow, I've probably never had a "normal bmi lol.... I'm curious to see what my body will do and when it will decide to stop

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Congrats to you!! The quick weight loss is scary and amazing, I'm 2 months POSTOP and I've lost 30+[emoji41] total. I got on scale this morning and when I saw I was 11lbs from onderland I almost cried[emoji7] I'm not far from my GW so I'm praying my weight loss slows down when I enter onderland[emoji6][emoji6]
HW: 247
SW: 238 (6/1/2017)
CW:210
GW: 185
Sent from my S8+ using BariatricPal mobile app[emoji41]

Good job!!! Keep up the great work. Yes its kinda scary but its also amazing!

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Sorry i already see you mentioned your eating my bad

NO worries.. Honestly I'm not the best at measuring and cooking and all that stuff. I'm always ripping and running so I get my meals ready at night. Salads and fruits are my friend.

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