PRE -PRE surgery weight loss...recipes?

[GeTnBackuP 192]

Hello,

Newbie Terri here. Saw my surgeon Wednesday, almost there! He wants me to lose 10-15 pounds pre-surgery. I then saw his nutritionist yesterday and she gave me a Keto food plan to assist in this weight loss. I dont have a surgery date so this isnt a pre-surgery plan...there's too many non-clear liquidy things on the list...LOL

I've had some success on the Atkins plan but this looks a little different since I am allowed coffee, nuts, seeds, Protein Shakes and 1 serving of fruit a day.

Does anyone have any good keto recipes or direct me to a good bariatric keto blog?

I don't know what I don't know so please help me thank you

[gotime0810 71]

Pinterest is a magical place for recipes. Personally I would start there.
Good luck!

[GeTnBackuP 192]

Thank you for the suggestion and link...yesterday was my first day on this site and its wonderful, so much useful information but I did get a tad overwhelmed!!

[gotime0810 71]

My husband told me I am over reading about the surgery. [emoji849] However, I feel like all of the information and stories are helping me to go into this with realistic expectations.

[GeTnBackuP 192]

Im just trying to soak in all of the good, positive wisdom on this site. There are a few posts that Ive got caught up in reading that has the typical Downer Debbie's but that usually gets shut down pretty quickly!

Lots of really helpful 'losers' here I love that they're sharing lessons learned so I can be a little calmer when surgery day is finally here.