Hello,

Newbie Terri here. Saw my surgeon Wednesday, almost there! He wants me to lose 10-15 pounds pre-surgery. I then saw his nutritionist yesterday and she gave me a Keto food plan to assist in this weight loss. I dont have a surgery date so this isnt a pre-surgery plan...there's too many non-clear liquidy things on the list...LOL

I've had some success on the Atkins plan but this looks a little different since I am allowed coffee, nuts, seeds, protein shakes and 1 serving of fruit a day.

Does anyone have any good keto recipes or direct me to a good bariatric keto blog?

I don't know what I don't know so please help me thank you

Pinterest is a magical place for recipes. Personally I would start there.
Good luck!

Thank you for the suggestion and link...yesterday was my first day on this site and its wonderful, so much useful information but I did get a tad overwhelmed!!

My husband told me I am over reading about the surgery. [emoji849] However, I feel like all of the information and stories are helping me to go into this with realistic expectations.

Im just trying to soak in all of the good, positive wisdom on this site. There are a few posts that Ive got caught up in reading that has the typical Downer Debbie's but that usually gets shut down pretty quickly!

Lots of really helpful 'losers' here I love that they're sharing lessons learned so I can be a little calmer when surgery day is finally here.