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Now I can't tolerate any shakes. The paleo shake I can do, but I have to dilute the heck out of it. I found a great alternative to shakes! 4 triple zero Oikos yogurts equals to 60 grams of Protein. It coats the tummy and heals it with the Probiotics. 🙂

Sent from my LGMS550 using BariatricPal mobile app

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On 8/13/2017 at 11:11 AM, Noworneverthin said:

Now I can't tolerate any shakes. The paleo shake I can do, but I have to dilute the heck out of it. I found a great alternative to shakes! 4 triple zero Oikos yogurts equals to 60 grams of Protein. It coats the tummy and heals it with the Probiotics. 🙂

Sent from my LGMS550 using BariatricPal mobile app

That's great! I'm glad you found something that works for you! It's crazy how everyone's body works so differently.

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Now I can't tolerate any shakes. The paleo shake I can do, but I have to dilute the heck out of it. I found a great alternative to shakes! 4 triple zero Oikos yogurts equals to 60 grams of Protein. It coats the tummy and heals it with the probiotics. [emoji846]

Sent from my LGMS550 using BariatricPal mobile app



This sounds awesome. I am kinda tolerating the premier shakes 4 days post-op but don't think I will be able to do them for long. This sounds like a great way to get my protein in while still on shakes and soft food. Thanks for the info!


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I usually love Premier Protein shakes and 6 weeks out still drink about 2 a day. However, every once in a while I go through phases **TMI warning** where the shakes go right through me and I get diarrhea. Bad. When that happens I switch to the paleo powder or Vitamin Shoppe brand chocolate Meal Replacement. Less Protein but tastes great.


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Bad feeling after drinking Premier Protein? Does anyone else besides me get a bad feeling after drinking Premier Protein? I love the flavors but I have to lay down for about an hour after I drink one it makes me feel very weak and sick!


I have a reaction While I'm drinking them. Makes me nauseated.


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I get the same with Muscle Milk. I think it called Protein bubble or something is other forums for working out. I moved to a flavorless protein that I can mix in crystal light

5'10 Sleeved 9/25/17 HW: 309 SW: 278
CW: 253 GW: 190

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Me!! I take Lactaid to help control it, but about once a week it still gets me. PP is still my favorite, though, and easy to buy in bulk.


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I hate the weird after-taste. I use Solgar chocolate Whey-to-go Protein Powder. My Nut approves of this brand. And it is farkin' delicious. I am 6 weeks post-op-sleeve, and I have this every morning, on my way to work and through the morning. Mixed with either skim milk or unsweetened almond milk.

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