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6 years post op and post tummy tuck!

Tessy74

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MarinaGirl    608

MarinaGirl
Posted

pouch reset is a fad diet and does not "reset" your stomach. Instead, go back to eating dense Protein first then veggies. As well, do not drink your calories, don't eat processed food, minimize carbs except for complex ones, and try not to use artificial sweeteners as they can increase cravings and sweet consumption. Are you weighing your food and tracking everything you eat with a journal or app like MyFitnessPal? If not, get back into that habit. And make sure you're drinking at least 64 oz of Water a day. Good luck!

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lisaheffernan    5

lisaheffernan
Posted

pouch reset is a fad diet and does not "reset" your stomach. Instead, go back to eating dense Protein first then veggies. As well, do not drink your calories, don't eat processed food, minimize carbs except for complex ones, and try not to use artificial sweeteners as they can increase cravings and sweet consumption. Are you weighing your food and tracking everything you eat with a journal or app like MyFitnessPal? If not, get back into that habit. And make sure you're drinking at least 64 oz of Water a day. Good luck!





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Tessy74    1

Tessy74
Posted

Im sorry but i was excited to renew my commitment and i was looking for encouragemen and others doing the same thing. Lets put this into perspective for you. I had gastric by pass 6 years ago and last year was rewarded for keeping All of the weight off with a free panectomey. I have gained back 40 pounds. I know what im doing and how to do it and you dont know what i am referring to as a "pouch reset", just as i dont know what you have for a definition for those two words. Therefore, um flad it worked for you but to each their own journey. And my response was to the other woman but i just joined this thing. So awesome

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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