I have done amzing and kept the weight off until the last 8 months when i started to regain. Monday i start a pouch reset

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Pouch reset is a fad diet and does not "reset" your stomach. Instead, go back to eating dense protein first then veggies. As well, do not drink your calories, don't eat processed food, minimize carbs except for complex ones, and try not to use artificial sweeteners as they can increase cravings and sweet consumption. Are you weighing your food and tracking everything you eat with a journal or app like MyFitnessPal? If not, get back into that habit. And make sure you're drinking at least 64 oz of water a day. Good luck!

Pouch reset is a fad diet and does not "reset" your stomach. Instead, go back to eating dense protein first then veggies. As well, do not drink your calories, don't eat processed food, minimize carbs except for complex ones, and try not to use artificial sweeteners as they can increase cravings and sweet consumption. Are you weighing your food and tracking everything you eat with a journal or app like MyFitnessPal? If not, get back into that habit. And make sure you're drinking at least 64 oz of water a day. Good luck!

I agree totally with you Marinagirl! Scale wasn't moving for 3 weeks so I went back to doing actually what u posted and within one week I was 3lbs down!

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Thank you for your advice but I don't think I asked for it

Wow!!@Tessy74

Im sorry but i was excited to renew my commitment and i was looking for encouragemen and others doing the same thing. Lets put this into perspective for you. I had gastric by pass 6 years ago and last year was rewarded for keeping All of the weight off with a free panectomey. I have gained back 40 pounds. I know what im doing and how to do it and you dont know what i am referring to as a "pouch reset", just as i dont know what you have for a definition for those two words. Therefore, um flad it worked for you but to each their own journey. And my response was to the other woman but i just joined this thing. So awesome

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