Today's plan...

Breakfast: three cups of coffee with half & half and sweetener

Lunch/pre-workout meal: turkey/cheddar sandwich, navel orange, cottage cheese

Late afternoon meal: leftover faux chicken bruschetta casserole

Dinner: leftover faux chicken bruschetta casserole

Bedtime snack: peanuts, string cheese, turkey sausage stick, pickle

Here's how my day went!

Breakfast: More strawberries. Bought a lot on the weekend because they’re in season and smelled so good. Sliced into cottage cheese and mixed with granola (not too much).

Lunch: I ate a little early to be able to meet someone afterwards. I had a toasted mini bagel with cream cheese and a tomato, and some walnuts.

Snack: An apple.

Dinner: Running late again. Hungry again, so a lot of veggies to fill me up! I put sliced white mushrooms and broccoli florets into a pan and added tilapia, olive oil, pepper, salt, and lemon.

Dessert: Two tangerines.

A good day for eating.

What was on your menu today?

Breakfast: Omlet w/turkey sausage and cheddar cheese

Snack: Cucumber, onion and pepper salad w/Skinny Girl Honey Mustard dressing and Tuna

Lunch: Piece of Bourbon Salmon with Greens and veggies - no dressing

Snack: Quest Cookies and Cream Bar

Dinner: Another omlet with veggies, turkey sausage and cheddar cheese

Breakfast: Coffee with cream, peach greek yogurt "triple zero" with a handful of walnuts

Lunch: One slice each of deli roast beef and salami, iceberg lettuce, mayo & tomato

Snack: a few snap peas with cream cheese

Dinner: 2 oz of steak & 1 oz shrimp & part of an artichoke

Snack: sliced fresh peaches, about 1/3 cup with a splash of milk.

Lol. I like this. Actually feels like being accountable.

Breakfast: one egg omelet with cheese

Snack: protein chips (bought from bp store, yeah!)

Lunch: stuffed portobello mushroom with chicken, spinach, and ricotta cheese.

Snack: none

Dinner: spicy Thai quinoa salad.

probably will have a protein drink later after a workout at the gym. ?

Edited June 6, 20179 yr by Newme17

My menu has been boring the past couple of days..lol

breakfast- protein shake

lunch- 2.5 oz of chicken w/honey mustard (just a little 3g carbs)

snack- string cheese stick

dinner- 2,5 oz chicken 1 oz green beans (finally finished the 4 chicken thighs I grilled on Sunday)

snack- will drink a shake after my workout. which starts now..lol

Breakfast: 2.5oz pulled chicken

Lunch: 4oz chicken lettuce wrap (tofu, ground chicken, green onion, cabbage, lettuce wrap)

Snack: 0.5 tbsp reduced fat PB, 1oz raw almonds

Dinner: 2.5oz pulled pork

Probably will end up having another snack later in the evening since everything else was really early. My brain says protein shake but my tummy says cucumbers and hummus.

Breakfast: Cream Cheese Pancakes, Walden Farms Syrup, Canadian Bacon

Lunch: Cubed Pork Steak

Dinner: cubed Pork Steak

Snack: Vanilla Halo Top and a low carb brownie

I'm short on protein and I need to come up with something else to eat pretty fast.

48 ounces of coffee 80ml of half and half

Edited June 7, 20179 yr by OutsideMatchInside

Just sleeved Thursday sooooo:
Breakfast: 1/2 of G2G Gaterade (12 oz size)
Snack: other 1/2 of G2G Gaterade
Lunch: Chicken Noodle soup broth (4 oz)
Snack: Sugar free Tropical Popsicle
Dinner: Chicken Noodle Soup broth (4 oz)
Snack: 1/5 a measuring cup of Milk of Magnesia (because I am Soo constipated)
Next Snack: water ( 4 oz)

Can't wait til I can eat like the cool kids [emoji17]


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