What amount of carbs do you loose the most weight on ? I have heard 20 gms is the ideal amount for Ketosis but I have found it nearly impossible to keep my carbs that low. I am at 60 gms daily. I continue to lose weight but I am very worried that it will stall due to that high carb amount. But 20 gms is not only not achievable but not sustainable either.

Please share your carb counts & experience.

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1. Count net carbs, subtract the fiber
2 If you eat meat and green veggies it is almost impossible to even hit 25 grams of carbs a day.

Less than 25 net is really good if you want to drop fast, but 60 isn't bad.

What do you eat in a day, if you are eating stuff like yogurt, just give it up

When I lost 80 lbs on the Medi Weightloss system they recommended 25g of carbs or less to achieve ketosis and boy did that work!