How many gms of carb is ideal 2 months post op to facilitate continued weight loss ?

You don't have to measure carbs unless you are still diabetic.

Avoid refined carbs (sugars & flours) completely, or at least as much as possible.

As as long as you are getting sufficient nutrients in general and meeting your Plan's minimums, eating "healthy" carbs like legumes, potatoes (not fried, lol!), whole intact grains and seeds (like quinoa), is fine. In fact they help a lot with feeling satiated.

I only get my carbs from vegetables but I don't include potatoes , sweet potatoes, pumpkin, parsnips peas or corn. I stay clear of any wheat or grains or legumes as well. Any food that will spike my insulin I try to avoid like the plague.
I can't remember what I try and keep it under.
But I have increased my fats which is working great.

Have any of you use the air fryer?

Have any of you use the air fryer?

Yes I love my air fryer

How exactly does the air fryer work?

I just bought an Air Fryer. (GoWiseusa brand $89) different sizes, diff prices I got a larger one ... Works great.. Cooks food at a very high temp, very fast, in a sm space.. Check out on Amazon and read customer reviews.. Some have provided photos... I made hot wings today used no oil, or breading, just seasoned, came out crispy just like from the pizza joint.. ?