I LOVE the keto diet I'm on bc the weight is melting off the fastest it has been since surgery on 12/5. This past week I lost 12lbs! I'm at 73 1/2lbs down total and I'm never hungry. It's amazing! The only annoying thing is the constant thirst and dry mouth. Plus side is my water intake has increased from an already very high intake. Down side, dry mouth and peeing all day. Does anyone else following this way of eating experience these side effects from being in Ketosis?

Let me add, I have done absolutely no exercise so far. I will add it in after I get moved to my new place.

Could you post a typical day's meal program including quantity please

My preop diet had me feeling that way for the first few days. Drink, pee, drink. Guess I got used to it after a bit because that got better.

Could you post a typical day's meal program including quantity please

I'm in the middle of packing up my house so for the past few weeks I haven't had the time or inclination to cook even if I could find the box my pots and pans are in. I just eat 3 Atkins frozen meals per day. I also started intermittent fasting. I eat during 8 hours of the day between 10am and 6pm. The other 16 hours I only drink Water.