Fit4HisGlory

I'm in the middle of packing up my house so for the past few weeks I haven't had the time or inclination to cook even if I could find the box my pots and pans are in. I just eat 3 Atkins frozen meals per day. I also started intermittent fasting. I eat during 8 hours of the day between 10am and 6pm. The other 16 hours I only drink Water.

Let me add, I have done absolutely no exercise so far. I will add it in after I get moved to my new place.

I LOVE the keto diet I'm on bc the weight is melting off the fastest it has been since surgery on 12/5. This past week I lost 12lbs! I'm at 73 1/2lbs down total and I'm never hungry. It's amazing! The only annoying thing is the constant thirst and dry mouth. Plus side is my water intake has increased from an already very high intake. Down side, dry mouth and peeing all day. Does anyone else following this way of eating experience these side effects from being in Ketosis?

So happy for you!

You look fantastic! Well done!

A lot of us do. Are you taking a PPI like Pepcid, etc.? If not, and if the reflux you're having is a regular thing, I'd talk to your doctor about starting one. Protonix is a great one (prescription only) and is cheaper than buying otc ppis. If your reflux is only occasional, then I suggest an as needed antacid like Tums or Rolaids.

Wow!!! That's a huge loss in 5 months!! Well done! You look great!

You look fantastic! Well done!! I can do all things through Christ who strengthens me. Philippians 4:13

You look great! Way to go! I can do all things through Christ who strengthens me. Philippians 4:13

I had my VSG on 12/5/16. I've lost 50# since then but I still get hungry. Both surgeries are just tools to help you say no to unhealthy foods or unhealthy quantities of those foods. You still have to decide every day that you don't want to be fat anymore. As far as which procedure to choose...I would go with what your doctor suggests. It's tough either way but at least there is hope to keep it off. Good luck! I can do all things through Christ who strengthens me. Philippians 4:13

Did you not have the leak test?? That sounds dangerous. How can he send you home without knowing it's all working correctly? I can do all things through Christ who strengthens me. Philippians 4:13

You look great! And I love your outfit! I can do all things through Christ who strengthens me. Philippians 4:13

Looking great! God is faithful, especially when he knows that we're doing our part. Congrats, my brother! I can do all things through Christ who strengthens me. Philippians 4:13

You look fantastic!!! Good for you!! I can do all things through Christ who strengthens me. Philippians 4:13