So I'm 6 weeks post and really really dislike Protein shakes. Always have. I've found 2 favorite go-to that I have daily to get in at least 30 grams protein and actually love them. First is sugar free pistachio pudding made with fairlife milk and GENEPRO. It mixes very well since mix cold (I did not like Protein powder mixed in SF Jello personally) and makes 4 servings which I estimate I get 30-35 grams from one per day. Find your favorite flavor! Second is fage plain Greek yogurt with a scoop of Click Brand Mocha protein powder which gives me about 35 grams. I either have as a meal or a snack depending on the day.

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The only one I could really take without gagging and throwing up every five minutes it's premium Protein they have different flavors my favorite was the vanilla. 40 g of protein 1 g of sugar. It really is not that bad but I was just like you I couldn't handle it. It will be better

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Chike Chocolate Bliss with 8 ounces of Silk Soy Milk Very Vanilla is to die for. So yummy.

I love the preimer shakes...the strawberry is a bit too sweet. Docs office said to add a bit of Water to it...ICK Opted to add either the strawberry or vanilla to a blender with ice & low fat yogart. YUMMIE! And it's cold to help with the swelling.

Definitely Premier!

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