Does anyone know if Noosa yogurt would be a good choice after sleeve surgery? I am wondering because it seems to have alot of sugar, but I think the Protein amount is high also. This is the nutrition facts:

Calories.290

Fat Cal. 120

Total Fat 13g 20%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 30mg 10%

Sodium 140mg 6%

Total Carb 31g 10%

Fiber <.5g 0%

Sugars 28g

Protein 13g 26%

Vitamin A 8%

Vitamin C 0%

Calcium 45%

Iron 0%

* Percent daily values are based on a 2000 calorie diet.

Ingredients

Grade A Pasteurized Whole Milk, Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei)

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Any opinions on Siggis yogurt?

Any opinions on Siggis yogurt?

Big fan of it! More protein than sugar. I don't recommend the orange ginger one. Real weird. The rest are awesome.

Sent from my phone. Please forgive brevity and spelling.

Big fan of it! More Protein than sugar. I don't recommend the orange ginger one. Real weird. The rest are awesome.

Sent from my phone. Please forgive brevity and spelling.

Ia that the way to decide? Make sure there ia more protein than sugar? I am still in the early stages, so.I'm trying to learn as much as possible before my June surgery.

Ok, I just tried the yoplait Protein Greek 100, it wasn't very sweet, but I think I can make it work lol.

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I add a little sugar free Torani syrup to it for added sweetness!

I add a little sugar free Torani syrup to it for added sweetness!

I need to learn about all of this stuff. Including protein powders, shakes etc.

1 hour ago, char3672 said:

Ia that the way to decide? Make sure there ia more Protein than sugar? I am still in the early stages, so.I'm trying to learn as much as possible before my June surgery.

In this case, I was merely quoting the tagline they have on their lid. All I care about is that the protein is high for the serving size honestly. As far as a "rule", I kind a 10% rule. If the food has 200 calories, it needs to have about 20 grams of protein. Thats just my thing, it was never told to me by a doctor or anything.

Back to Siggi's, I am the only one in this house who likes it. It's even thicker than Fage. It's borderline soft cheese!

Thank you. I did try the new yoplait greek 100, it was ok. I could probably keep eating that, I am just trying different kinds.