I'm sorry I should know this but what does it mean when people sY they have reached Wonderland or is it Onederland I'm not sure. Also, any suggestions on taking in Water. I'm very dehydrated and know I'm not drinking nearly enough water during the day. As a matter of fact there are some days when I have none just coffee.

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Onderland means you weigh under 200 lbs. As for water, you just have to make yourself. I use water flavoring drops, crystal light, and plain old water. Dehydration is never good for your body. All of your organs, skin, muscles and brain need it.

Caffeine will further dehydrate you.

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My doctor allows me to count coffee and tea towards my Fluid intake. From what I've learned coffee is a very mild diuretic and when consumed regularly has almost no diuretic effect at all so it is still quite hydrating.

Standard disclaimer: Follow your doctor's plan. If they say you can't count coffee/tea then you probably shouldn't!!

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My surgery practice doesn't count coffee as Water.

To get in enough water/flavored water, start as soon as you wake up. Go pee, then drink a glass. Drink another about half an hour after if not sooner. That's a good start to the day.

Edited December 20, 20169 yr by WLSResources/ClothingExch

Just in case it wasn't clear: ONE-derland means you've reached a weight that begins with the number ONE... like 199 pounds.

Crystal light and power aid zero , very important that you get your liquids in his dehydration is very very bad

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I'm sorry I should know this but what does it mean when people sY they have reached Wonderland or is it Onederland I'm not sure. Also, any suggestions on taking in Water. I'm very dehydrated and know I'm not drinking nearly enough water during the day. As a matter of fact there are some days when I have none just coffee.

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I would tell you Pedialyte because of the electrolytes and the sodium and all the good stuff it has in it but it has dextrose which is like sugar as for me my body jumps with sugar but you might be different since you're drinking coffee try the Pedialyte

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I meant to say my body dumps

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Onderland means you weigh under 200 lbs. As for Water, you just have to make yourself. I use water flavoring drops, crystal light, and plain old water. Dehydration is never good for your body. All of your organs, skin, muscles and brain need it.

Nice than I guess I too have hit Onderland

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I hated Water b4 my surgery and now all I drink is water but it's flavored Vitamin water..you just have to find what works for you..coffee is very bad and very dehydrating

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I add flavor to my Water with sugar free fruit juices, it changes the flavor and makes it easier to get more water in.

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what's Wonderland mean

@@Asmundson69

arm in the air jumping

pick me, pick me!!

the answer is.....

wait for it

"onderland" is the day a persons weight is below 200

ie 199.9

good luck

kathy

what's Wonderland mean

@@Asmundson69

arm in the air jumping

pick me, pick me!!

the answer is.....

wait for it

"onderland" is the day a persons weight is below 200

ie 199.9

good luck

kathy

Lol your funny. Ty

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Nice than I guess I too have hit Onderland

You got it right in your original question, Sugarplum. O-N-E-D-E-R-L-A-N-D. Two E's. Onederland, because the first numeral is "one" as in "one hundred [100]." Irritatingly stupid coinage to be worn proudly.

I hated Water b4 my surgery and now all I drink is water but it's flavored Vitamin water..you just have to find what works for you..coffee is very bad and very dehydrating

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This is just not true. If your doctor tells you to avoid caffeine and that coffee doesn't count towards Fluid intake, then you should follow your doctors orders. However, it should not be posted as a fact, especially when it is inaccurate.

"While caffeinated drinks may have a mild diuretic effect — meaning that they may cause the need to urinate — they don't appear to increase the risk of dehydration."

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965

"coffee ... provides similar hydrating qualities to water."

http://www.npr.org/sections/thesalt/2014/01/13/262175623/coffee-myth-busting-cup-of-joe-may-help-hydration-and-memory

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