Today is my first day and to say I'm hungry is an understatement. So far I've had two Protein shakes and 32 ounces of Powerade Zero and it's hard to get my mind off food. My protocol is 30 days on this diet. I just got back from the store with free food I can have pickles, celery, sugar-free Jell-O and cucumbers. I feel like I could make a meal of that. I get to have five Protein Shakes, 4 ounces of lean protein, One cup of fruit and one cup of vegetable a day. 1 foot in front of the other I guess.

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I see every ones posts and you all talk about Protein drinks and cottage cheese and more. My Dr. says only skim milk broth sugar free Popsicle,Jello ,No protein shakes ! just tea and thin liquids. Has anyone else had to do this? Oh and I have to do it for 21 days. I just don't know if this is possible ? My weight is 255 and my goal is 165. Please if you had to do this tell me how I can get past this.

This is weird and unhealthy, there would be muscle loss without protein for so long?

Would you double check with your doctor or nutritionist?

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Nope I did check and that is what she wants only milk 3 times a day and the other things if I want. but only clear broth and no fat or sugar and only liquids ? Should I see another MD? Oh and lots of Vitamins 4 per day.