How do you know

[crut77 3]

How do you know how much Protein you get from food? I made a scrambled egg and ate 3 bites.

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[Who'sThere 331]

For basic foods that don't have nutrition information on the packaging, you can probably Google.

Otherwise, the nutrition facts per serving should be listed on the packaging.

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[kittykatlover 50]

How do you know how much Protein you get from food? I made a scrambled egg and ate 3 bites.

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If I don't finish a meal, I will weigh what is left that I didn't eat and only count the Protein I actually ate. I also use my fitness pal and it allows for half and quarter portions. It's not an exact acience, just try to get the best count you can.

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[rolosmom7 740]

My fitness pal has just about everything. You just have to guess what the size is. So 1 egg, split into 3 butes is maybe .25 an egg - just change the number to a fraction that reflects how much of something you ate. I also keep MFP at 900cal instead of 1000cal so I have room if I misjudge things here and there.

[Dashofpixiedust8 1,469]

Agreed on My fitness pal. It gives the calories and Protein and other nutritional facts and you can adjust how much of a serving you ate to get a more accurate estimation

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