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  • rolosmom7
    rolosmom7

    My fitness pal has just about everything. You just have to guess what the size is. So 1 egg, split into 3 butes is maybe .25 an egg - just change the number to a fraction that reflects how much of som

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For basic foods that don't have nutrition information on the packaging, you can probably Google.

Otherwise, the nutrition facts per serving should be listed on the packaging.

Sent from my SAMSUNG-SM-G890A using the BariatricPal App

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    How do you know how much Protein you get from food? I made a scrambled egg and ate 3 bites.

    Sent from my iPhone using the BariatricPal App

    If I don't finish a meal, I will weigh what is left that I didn't eat and only count the protein I actually ate. I also use my fitness pal and it allows for half and quarter portions. It's not an exact acience, just try to get the best count you can.

    Sent from my SM-G920T using the BariatricPal App

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    My fitness pal has just about everything. You just have to guess what the size is. So 1 egg, split into 3 butes is maybe .25 an egg - just change the number to a fraction that reflects how much of something you ate. I also keep MFP at 900cal instead of 1000cal so I have room if I misjudge things here and there.

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    Agreed on My fitness pal. It gives the calories and Protein and other nutritional facts and you can adjust how much of a serving you ate to get a more accurate estimation

    Sent from my iPhone using the BariatricPal App

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