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Thank you all for the suggestions.

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Yoplait yogurt 80 calories n sugar free Jello

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Kudos to you! Ive been reading this thread and can understand how you feel judged. I'm on Day 1 of my pre op diet and even with the list of suggested foods I have questions. You've got this. Keep up the fantastic work.

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Thanks suzyMQ

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My Doc told me only to eat Greek yogurt without any real fruit. Strawberries and some others have seeds that can clog around the pouch

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My dr said Greek yogurt for me, higher Protein, but also needed for healthy digestive system. I just adjust my calories and carb count with other food choices, but I have one Greek yogurt a day. My new stomach has been mostly happy post op!

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Thanks!!

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I eat a Greek yogurt daily! I have it as desert, also I try to look for the least carbs of the selection at the store, but basically any carbs I have are from this and I have been loosing just fine, and I had plenty of sf Popsicles that first month! They were the only sweet treat allowed and it helped with the head hunger thing. The brand I bought was the "Popsicle" brand, my stores have the original and tropical kind.

Thank you! I bought some Greek yogurt today.

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Okios triple zero i mix with Kelloggs Brand Buds....good Protein and Fiber to help on the other end...

thunder32

Aside from the liquid diet I wasnt told anything had to be sugar free....if it was under 10 grams or sugar and under 10 of fat you are fine....most of our Protein will come from potein powders and shake because it's very hard to consume all protein we need through a regular diet.... so use a Isopure zero or low carb Protein powder and in 1 1/2 shakes I have gotten 75 grams of protein and any other protein I get is just extra

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Edited October 19, 20169 yr by Color83

I use siggis. One container has 17 grams of protein, 3 sugars, 100 calories and 0 fat.

Where do you buy siggis? Is it available in Canada?

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Thank you all for the suggestions.

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@@kayelly the oikos triple zero are no fat no sugar

Munky

I haven't been able to find the triple zero in any of the grocery stores near me. Are you in Canada?

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