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It has no corn syrup and is low calorie, at 40. I'd add some Protein powder and turn it into a really great snack.

Is greek-style yogurt available in Canada? I never even both with traditional yogurt any more because greek is so high in protein. In the US, we can buy Oikos Triple Zero greek yogurt, it's my go-to now. I also like Fage plain greek yogurt.

And despite some opinions, sugar-free popsicles are only 15 calories each and thus are a relatively harmless sweet, cold item. You can make your own with any sugar-free drink and popsicle molds.

Aside from the liquid diet I wasnt told anything had to be sugar free....if it was under 10 grams or sugar and under 10 of fat you are fine....most of our Protein will come from potein powders and shake because it's very hard to consume all protein we need through a regular diet.... so use a Isopure zero or low carb Protein Powder and in 1 1/2 shakes I have gotten 75 grams of protein and any other protein I get is just extra

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Is this what your dietitian told you? Because I'm 4 months post-op and only supplement with powder in my morning coffee...I'm getting 90-110 grams of protein a day, with up to 80 grams of that from real food. It absolutely can be done, just takes some planning and practice.