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November RNY surgery buddies

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Thanks for this, just requested to join. Had to create a new fb page because i dont want everyone in my business if you know what i mean lol

  • 5 months later...

I am down 60 lbs, but that includes my pre-op liquid diet. My weight loss has been really slow in my opinion. Although I am not exercising like I should be. I don't get enough water in either. Seems like each day is a struggle to make healthy food choices.


HI. Good hearing from you. I lost around 65 since surgery. I've done a small amount of exercise -I should be walking the track at the park more. I don't get enough water either. I did have one stall and increased my water and that helped - also been eating SF popsicles and SF jello for liquids. I drink Premier Protein daily because I cant eat enough of food protein in - It fills me up and makes me less hungry for food also. I have made a few bad food choices and felt horrible but never have been sick. I'm almost at goal weight, but still cant wear my engagement/wedding rings yet so I hope to loose enough to reach that goal. I was on the MS Coast last month - we went to Mobile Mardi Gras and visited family. Take care.

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