September 07 Exercise!!!!

[Dibaby 0]

Oh, and I should have called out sick, I'm definately in some pain...

If your like me..it was even worse the second day after class. LOL! What we do to ourselves. But they promised me it'll get easier..lol

[jmarruda 22]

Well, I think I'll be at class tonight too. Maybe it'll help with the soreness...

[jmarruda 22]

O beleive me it took me a long time to build up to what i am doing now. 30 mins is GREAT!!!!!!!! The fact that you do it daily too is awesome!!!!!!!!!!! Keep it up.

Today Thursday 50x25yrd Laps in pool.

Ditto! That's exactly how I feel.

[areellady 1]

Thursday 13th

p.m. couch to 5k program. I went back to week 3. My knee was hurting too much last time.

[jmarruda 22]

had an emergency at work, missed spin. single tear...

[whosyadaddy 0]

Went out to the company party last night. O my gosh did my head hurt at 4am when i got up to go to the Y.:sick

I swam 60 laps without throwing up in the pool.:faint:

[Dibaby 0]

Went to spin class. Had a sub in teacher so it was okay I guess. he didn't turn out the lights though..blah. Although it did feel easier and I'm not as sore today as I was last week. After class I got one of those chicken wrap things at mcdonalds...well it must have been bad. Felt nausious all night!..nothing more to make a bandster panic than that. But thank god I didn't. I wondered if it was from all the bouncing around that maybe I got myself sick..but I doubt it.

Anyways..off tonight.

[blahblahblah 4]

Hi all, Can I join you???

I'll just do yesterday and today...

9/12 - 30 minutes treadmill and weight training---1.5 mile walk with daughters

9/13 - 1.5 mile walk with daughters and husband. Kids sick...no time to go to the gym.

Thanks for letting me jump in!

Rain

[whosyadaddy 0]

Hi all, Can I join you???

I'll just do yesterday and today...

9/12 - 30 minutes treadmill and weight training---1.5 mile walk with daughters

9/13 - 1.5 mile walk with daughters and husband. Kids sick...no time to go to the gym.

Thanks for letting me jump in!

Rain

we would love to have you!

Today (Sat) = 32 Laps (45mins) swimming.

Right now im cleaning the house so that must count for something too:D

[areellady 1]

Friday 14th

Day and night off!!!

[purplegirl1818 1]

monday, tuesday, & thursday - 3.5 hours of swimming<br /> <br /> wednesday &friday- 2.5 hours swimming<br /> <br /> sat. about an hour of swimming

(each day with upwards of 5000 yards!)

[blahblahblah 4]

Sept 16--one hour hike through wooded trails. What fun...Just me and my sister and nephew (he was on his bike)...VERY FUN!!!

Rain

[jmarruda 22]

Sat-15th, 1hr with trainer, 20min elliptical

Sun-16th, 1hr spin class

[areellady 1]

Saturday 15th

p.m. Went back to do week three a few more times for the couch to 5k program. Week four was too much.

three miles roller blading

[areellady 1]

Sunday 16th

a.m. 16.17 miles bike riding

p.m. 2 miles roller blading